amanirakeia's Wellness Collection on LTK

Wellness

By amanirakeia

All my period care, self care and healthy alternative favorites

12/10 would recommend the Amargo digestive bitters for debloating and your gut health. especially while traveling.

i take about 2-3 droppers either straight or added to my tea first thing in the morning before eating. thank me later!

#LTKTravel #LTKBeauty

vitamins i currently take :)

*currently still trying to figure out which vitamins are best for me but i like these so far.

#LTKFitness #LTKBeauty

omg, the new olipop barbie peach & cream flavor is so so gooood 😍💖

favorite protein peanut butter as i’m trying to get these gains this summer. a little goes a long way! 😙🤭

chia seed pudding recipe 🤍

2tbs black chia seeds
1/3-1/2 cup of cashew milk
1tsp of vanilla extract

sprinkle cinnamon on top
stir for about 30-45 seconds
let sit in the fridge for about 30min - 1 hour to allow it to thicken

add pudding into a bowl
add yogurt of choice
add strawberries on top
sprinkle more cinnamon on top if desired
drizzle honey for added sweetness
sprinkle flaxseed on top

enjoy!!

#LTKhome #LTKbeauty

trying out kourtney kardashian’s new lemme debloat digestive gummies 👀

#LTKbeauty

Never thought I would LOVE celery juice, but these added fruits and veggies taste delicious!

recipe:
3 granny smith apples
1/2 celery bunch
1 cup kale
1 whole cucumber
3-5 oz of coconut water

this juice really helped with my bloating, so this will for sure be a daily juice in my rotation. 🥬🥒

Juicer: Nama J2 Cold Pressed Juicer

#LTKfindsunder100 #LTKhome

after using a few drops of fur’s ingrown hair concentrate oil, i follow up with the fur oil and massage all through the crevices down there and on my underarms. liquid gold!

#LTKbeauty

hands down my fave wash for down-there 😉. no yeast, irritation or discomfort! 12/10

#LTKbeauty

the fur ingrown concentrate has been a staple in my down-there daily care routine. i have never had an ingrown or irritation since using this two years ago.

#LTKbeauty

the magic that is oil of oregano when you feel like you’re on your last leg while sick? heaven sent!!

#LTKbeauty

upgraded my oral hygiene routine with the Philips Sonicare 6100 Electric Toothbrush and water flosser. 11/10 would recommend! Never using any other electric toothbrush other than this one. truly superior!

#LTKbeauty

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