My sleep enhancers for sleep apnea and overall full night of rest. I’m a heavy mouth breather, especially after being a fitness instructor for 10+ years. Mouth tape helps me refocus the breathing out of my nose, and helps to engage my neck & chin muscles when using. I also love a nose strip to open up the nasal passage. Apparently, they aren’t just for sleeping! I have seen people use them during exercise or even just working at their computer. Being able to breathe through your nose easily helps you access a deeper level of thought and clarity in the mind. Shop my favorites from Amazon. Prime Membership makes it so easy to get your products to your door faster! LTKHome LTKBeauty