One of the hardest parts of self care is carving out time in the middle of the day when you really need it - especially working from home. It’s OK to stop what you’re doing when you feel overwhelmed and do the following - it only takes a few minutes and can make all the difference! STEP 1:Step Away Stop and walk away from whatever it is: phone, computer, to do’s… set them aside. STEP 2:Get Cozy Find a comfortable and bright corner to sit in. STEP 3: Awaken your Senses Light up your favorite candle. I’ve been loving Wild Mint & Eucalyptus by @nestfragrances. It’s got wild mint and eucalyptus, basil and Thai ginger. Close your eyes and take a few deep breaths so you feel recharged, and less stressed. STEP 4: Reset and Recharge Blow out and straighten your candle and return to your tasks, recharged for the day. Get your @nestfragrances wild mint and eucalyptus candle and favorite perfume oils at @sephora and shop in my stories or my LTK! #LTKunder100