Two things that help with negative alchohol effects in perimenopause: 1. Milk Thistle take this before you drink and before you go to bed and it will help your body clean out all the toxins! 2. Electrolytes are so essential for good sleep and keeping your body hydrated especially during perimenopause. I love LMNT because it’s not sticky sweet! LTKmorningroutine LTKOver40

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