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I love my Quince workout set! I linked similar since exact is low stock :) linked all gym equipment too.

#LTKActive #LTKfitnessgoals #LTKmorningroutine

I love my Quince workout set! I linked similar since exact is low stock :) linked all gym equipment too. LTKActive LTKfitnessgoals LTKmorningroutine

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Ultra-Form Scoop Neck Strappy Bra | Quince

Ultra-Form High-Rise Legging | Quince

lululemon Align™ Yoga Mat 5mm | Lululemon (US)

Kate and Laurel Arendahl Ornate Traditional Arch Mirror, 36 x 29, Gold, Decorative Baroque Style ... | Amazon (US)

Bala Booty Bands Resistance Bands for Women & Men - Elastic Exercise Bands for Working Out - Wris... | Amazon (US)

Kate and Laurel Arendahl Traditional Arch Mirror, 24 x 36, Antique Gold, Baroque Inspired Wall De... | Amazon (US)

CAP Barbell Dumbbell Set with Rack | Multiple Options in 150lbs and 210lbs | Amazon (US)

Better Homes & Gardens Juliet Modern Boucle Chaise & Storage Ottoman, Pearl | Walmart (US)

Polly - POL-01 Area Rug | Rugs Direct

Simple Modern 40 oz Tumbler with Handle and Straw Lid | Insulated Cup Reusable Stainless Steel Wa... | Amazon (US)

Bala Bangles | Bala

Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for ... | Amazon (US)

Principal Low Impact Bra | Fabletics

Define PowerHold® High-Waisted 7/8 Legging | Fabletics

The Play Mat | Bala

WDYM these are $27?? Size down, I’m 5’4” and they hit just above the floor. Stretchy and comfy and all the washes are so good!

Which is your favorite? All are true to size but if you have a booty I’d size up one in the skirt. Also just saw it’s 30% off site wide today!

Holiday Outfits, over 40 style, over 50 style, New Year’s Eve outfits, party dresses

#LTKOver40 #LTKHoliday

Which things should I keep?

Over 40 fashion, over 50 fashion, wide leg jeans, brown jeans, crossover jeans, wide leg pleated pants, off the shoulder bodysuit, fall fashion, fall outfits, wool coat, faux leather jacket, Zara, fall boots, round toe boots, burgundy pointy heels, brown boots, oversized blazer, fall dresses

#LTKOver40

Everything I wore today to travel to New York!

#LTKSeasonal #LTKootd

Morning skincare before makeup:
Cleanse and I always start with La Mer original cream around my eyes for my eczema as a barrier and for calming inflammation (been doing it for 15 years!) then Essence, snail mucin, vitamin c, moisturizer all over when needed (in the summer I sometimes skip and go straight to sunscreen) and sunscreen

#LTKselfcare #LTKBeauty #LTKOver40

Outfit inspo for YOU! Casual but put together for a casual day of running errands, working from home or grabbing coffee. The Aritzia sweats are no joke, they are SO comfortable!

#LTKPetite #LTKTall #LTKSeasonal

Today’s OOTD cozy but still elevated has been my MO recently. This Anine Bing sweatshirt would make a great gift!

#LTKootd #LTKvlog #LTKSeasonal

How I wash my African Net Sponge! Rinse, squeeze out the water then hang dry when you’re done showering. For weekly washing I put it in a washing bag on delicate with hot water then hang to dry! You can also hand wash with vinegar and hot water! Also reminder: do not use this to clean down there 😂

#LTKselfcare #LTKFindsUnder50 #LTKBeauty

For body cleansing, I first use a washcloth and Dove, then rinse. Then I use this African net sponge!
No, this is NOT a loofah. This doesn’t absorb moisture but still creates a great lather even with the tiny amount of soap. You have to make sure you get the authentic one with the tiny knots. Those knots exfoliate your skin SO well! Also do not use it down there!

#LTKselfcare #LTKBeauty #LTKmorningroutine

Outfit of the day! Quince cashmere sweater, Zara flats and t shirt, Walmart barrels, Amazon watch and earrings

#LTKSeasonal #LTKFindsUnder50 #LTKootd

There’s an exhaustive list experts say we can do during peri/menopause and I was getting frustrated as I learned more, but then I asked myself, “What if?”

What if I stopped being cynical and tried some of these recommendations over the next six months? Here’s what I’ve committed to trying (and it’s a lot but I’m staying curious!)

- electrolytes (I like @drinkLMNT citrus salt- tastes like a margarita!) to replace lost minerals from night sweats and aid in cognitive function and fatigue LMNT + plenty of water
- collagen
- Stick with my supplements (nutrafol, seed, NAD, C, D, Magnesium glycinate, omegas, zinc)
- Move my body and get 10k steps/day
- Weights + weighted vest to build muscle and combat age induced injury
- 100g of protein a day to fight muscle loss as I age
- 30g fiber to bind excess estrogen in the gut and alleviate peri symptoms
- Continuing my MHT (HRT)
- Work on sleep

TIP: I prep my LMNT in a huge 40 oz tumbler to take my pm supplements after dinner, then leave it next to my bed so I remember to take my am supplements with the remaining water.

Which things have you incorporated for the perimenopausal years?

#LTKOver40 #LTKActive

Cakes are perfect for body con, bodysuits, tight tops, tanks, and swimwear or workout clothes!

#LTKOver40 #LTKFindsUnder50

Or raised sweater! I got my regular size small for this oversized look. Madewell wide leg jeans are true to size :)

#LTKSeasonal #LTKFindsUnder50 #LTKMidsize

Officially in my geriatric era. Readers, readers chain, shoehorn

#LTKFindsUnder50 #LTKOver40

Recreated this sleek black look that I saw on Pinterest. Turtleneck here is spanx and my code is always ANNAGXSPANX for 15% off your first order!

#LTKOver40 #LTKSeasonal

OOTD: spanx air essential set w/ adidas & aritzia green hat for a pop of color! So comfy & soft.

#LTKActive #LTKFindsUnder100 #LTKSeasonal

My skin routine for when I need my skin to look really good for an event or pictures! I also ice my skin after the lymphatic drainage- forgot to show that :) Does anyone else feel like after 40, you suddenly don’t know what you might look like when you wake up from day to day? I do t know what I’m gonna wake up to. 😂 This guarantees that even after a night of crying or lack of sleep I will feel good about my skin that day.

Order of usage below and COMMENT SHOP for a DM with links or go to my LTK or link in bio! https://liketk.it/5z5QQ

1. Cleanse
2. Exfoliate + clay mask
3. Hydrating Toner 1
4. Hydrating Toner 2
5. Lymphatic drainage (each move 15x)
6. Ice roller cryoball
7. (I use La Mer original moisturizer as my eye cream and pm all over. I put it on my eyes first for my eczema & to combat irritation from products)
8. Vitamin c
9. Lightweight Moisturizer (optional, depending on my skin that day)
10. Sunscreen

To make my makeup last all day:
1. Danessa Myricks blurring balm as a primer- just on my t zone and acne scarring on cheeks
2. Nars eyeshadow primer on lids and lower lashline, set with powder shadow
3. One size on til dawn setting spray.

Over 50 skincare, perimenopausal skin, lymphatic drainage, depuffing skin, how to hydrate skin, how to exfoliate, makeup after 40, makeup after 50, over 40 influencer, over 50 influencer, daytime skincare, glass skin, no filter makeup.

#LTKOver40 #LTKBeauty

Stunning wool coat that is high quality, with all natural fibers. Fully lined I sized up! The sweater is oversized get your regular size. It is cashmere and so so so soft.

#LTKFindsUnder50 #LTKSeasonal

Your top favorites from 2025! Everything from fashion to beauty and fitness!

Wide leg jeans, spanx, coat, gym essentials, skincare over 40

#LTKActive #LTKFindsUnder50 #LTKBeauty

I got the new version of this mask and it is perfectly powerful. Red light (633nm) for collagen lines & wrinkles, NIR (830nm) to firm tighten & brighten, and Deep NIR (1072nm) Boosts collagen production deeply, and it wraps under the chin. Don’t forget to use it with any green tea for max results!

#LTKselfcare #LTKBeauty

When I got this mini rechargeable touch lamp in the mail ngl I was thinking it would be bigger 😂 but it’s so cute and now it’s going in my bathroom as a nightlight! And this other one I got on Amazon has warm and cool settings. Anybody else get excited over mini things? Just me?

#LTKHome

All the things from this morning! Coco was really Cocoing today 😂

#LTKmorningroutine #LTKvlog #LTKActive

Are you using your La Mer the right way? This moisturizer is pricey but so SO good so make sure you’re getting the most out of it!

#LTKOver40 #LTKBeauty

Have you tried stepping into your sports bra yet?

#LTKvlog #LTKmorningroutine #LTKgrwm

Officially in my geriatric era. Readers, readers chain, shoehorn 😂

#LTKFindsUnder50 #LTKOver40

Random but this knife has changed my life. You will not reach for any other knife. You will want to give all your other knives away. Thank me later!

#LTKHome #LTKfoodie

And that’s on no more honey badger sheet rippin spouse slicing velcro havin heels. Tap below for links and thank me later!

#LTKselfcare #LTKBeauty #LTKgrwm

Everything from this morning! Lip combo: Sephora liner desired chestnut, fenty gloss stick in fenty glow, fenty cream gloss in fenty glow

#LTKgrwm #LTKBeauty #LTKselfcare

I know, expensive lip balm ... but hear me out!
Lused to work for La Mer and we called it the gateway drug into La Mer because I kid you not, people who had chronic chapped lips and tried everything to end the cycle would come back and say wait what's in this stuff? It heals so you don't have to keep using it like the others. You just keep it on hand. I use "as needed" and it lasts me forever.

#LTKselfcare #LTKFindsUnder100 #LTKBeauty

How to make your polish last:
1. Do the full prep, don't get hands wet an hour before
2. Add another top coat & tip it off on day 2 and again any time you want extra shine

#LTKFindsUnder50 #LTKBeauty #LTKselfcare

Ive been loving this gorgeous wrap coat! You can pair it with anything - I’m wearing Nike Cortez, athletic set, and Amazon sunglasses!

Fabletics set is low stock but I linked similar as well.

#LTKootd #LTKSeasonal #LTKActive

Best Underwear Ever from Chantelle! I will never wear another pair of underwear. These are so soft, stretchy, and have multiple colors. Once you try them you won’t go back! Save on select colors now!

#LTKSaleAlert #LTKOver40 #LTKselfcare

These $27 jeans are still in stock! Size down, I’m 5’4” and they hit just above the floor. Stretchy and comfy and all the washes are so good!

#LTKSeasonal #LTKootd #LTKMidsize

This coat is so pretty. I sized up

#LTKSeasonal #LTKootd