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If you’re having FREEZING weather like we are right now a great coat is a MUST!
These are some of my favorite stylish and function coats for the winter! All under $500!

#LTKMidsize #LTKPetite #LTKSeasonal

If you’re having FREEZING weather like we are right now a great coat is a MUST! These are some of my favorite stylish and function coats for the winter! All under $500! LTKMidsize LTKPetite LTKSeasonal

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100% Merino Wool Shawl Collar Long Coat | Quince

SHORT WOOL BLEND COAT WITH HIGH NECK | Zara US

Ana Long Wrap Coat | Varley US | Varley US

Responsible Down Puffer Jacket | Quince

WDYM these are $27?? Size down, I’m 5’4” and they hit just above the floor. Stretchy and comfy and all the washes are so good!

Which is your favorite? All are true to size but if you have a booty I’d size up one in the skirt. Also just saw it’s 30% off site wide today!

Holiday Outfits, over 40 style, over 50 style, New Year’s Eve outfits, party dresses

#LTKOver40 #LTKHoliday

Which things should I keep?

Over 40 fashion, over 50 fashion, wide leg jeans, brown jeans, crossover jeans, wide leg pleated pants, off the shoulder bodysuit, fall fashion, fall outfits, wool coat, faux leather jacket, Zara, fall boots, round toe boots, burgundy pointy heels, brown boots, oversized blazer, fall dresses

#LTKOver40

My Athleta set is 30% for a limited time! I linked more colors below!

#LTKActive #LTKSaleAlert

No slippin and slidin here! Candace and I went to a hot Pilates class in Columbus on Saturday and we needed a towel mat to keep up from slipping and sliding all over the regular mat! I got this Alo one with the carrier strap!

#LTKvlog #LTKfitnessgoals

Double cleanse, retinol, moisturize. My routine when taking off makeup before bed!

#LTKBeauty #LTKgrwm #LTKmorningroutine

Some of my skincare favorites for midlife!

Lancôme retinol is pricey but it really is a favorite of mine. Great for reducing pores and fine lines.

The Shani Darden Triple Acid Peel is a must for at home facials. It gives you the instant glow! Test it out by getting the small size from Sephora!

La Mer Moisturizer is a cult favorite for a reason. It by far my most used moisturizer and the only one that improved the eczema around my eyes.

Paula’s Choice Vitamin C Serum improves dullness and evens skin tone. If you’re looking for a cheaper option I also love the one by Sephora!

Farmacy Green Clean Cleanser gets all the stubborn makeup and dirt off from the day while not over drying your skin!

Lancôme SPF, I know this is expensive for an SPF but it is truly my favorite. It doesn’t leave a white cast or make my face greasy.

COSRX Snail Mucin helps repair your skin barrier while also improving wrinkles and skin texture. It’s truly such magic for my skin!

The Skin by Brownlee Cryoball is a game changer. It helps reduce inflammation and stays cold without making your hand cold!

#LTKselfcare #LTKOver40 #LTKBeauty

And that’s on no more honey badger sheet rippin spouse slicing velcro havin heels. Tap below for links and thank me later!

#LTKmorningroutine #LTKBeauty #LTKselfcare

Your top favorite fashion pieces still in stock from 2025!

Wide leg jeans, spanx, coat, gym essentials, skincare over 40

#LTKootd #LTKMidsize #LTKPetite

Nail color is Olive & June Spressontini quick dry (I usually do 3 coats but I did 2 for this one). Linking some of my other fave colors from O&J!

#LTKBeauty #LTKselfcare #LTKSeasonal

Twinning New Balance shoes at the airport today! Loving this burgundy color - it’s gives the perfect pop of color to a neutral outfit. The brown tones on Rob’s shoes are just 🤌🏽

Travel outfit: When in doubt, a long coat and draped sweater makes everything look chic- even sweats! Love these sweatpants by Varley - SUPER soft, cropped and comfy in two lengths. I got the shorter. I’m 5’4”. Wearing my quince wool coat and affordable cashmere sweater :) size up in the coat.

#LTKdayinmylife #LTKootd #LTKTravel

I wish it wasn’t sweater weather here but it still is…so here is the ootd. Cashmere sweater from Quince that is affordable & high quality. It’s boxy, oversized, has ribbed sleeves, and tuckable! Wearing my regular size.

#LTKootd #LTKSeasonal

These madewell cropped wide leg jeans are so good! SIZING: if you don’t have a booty get the regular and go true to size. If you have a booty and struggle with waist gap, size down and get the “curvy”. I’m 5’4” I got the curvy and sized down :) IGNORE THE WEBSITE PHOTOS the length on both curvy and regular are the same: 27” crops.

#LTKMidsize #LTKSeasonal #LTKootd

All the things from this morning! Coco was really Cocoing today 😂

#LTKfitnessgoals #LTKmorningroutine #LTKActive

This Quince cotton slub tee is perfect for layering or wearing alone! It’s 100% organic cotton and I love it layered under my vest. It pops out just enough, it’s not tight on your arm and the neckline is perfect for that added pop under a crewneck sweater. It’s also thin enough to tuck! I also love the more fitted tee that has 5% elastane. It’s more fitted around the arms and waist making it a great piece to layer or wear alone as well.

#LTKSeasonal #LTKFindsUnder50 #LTKootd

Outfit inspiration for YOU! I love a good set dressed up for daily activities! Add a few accessories to a comfy outfit and you’ll feel more put together!

#LTKmomlife #LTKootd #LTKSeasonal

10/10 highly recommend stepping into your sports bra!

#LTKdayinmylife #LTKmorningroutine #LTKfitnessgoals

I love these Levi’s! No gap 🙌🏾 I’m 5’4”. They are true to size and I got them in the darker wash too!

Affordable jeans, Levi jeans, tall denim, outfit inspo over 50, fashion for over 40, ootd, midlife style, preppy style

#LTKSeasonal #LTKFindsUnder100

Cozy sets perfect for traveling days on the airplane! I love these sets for traveling so easy & versatile. Layer with a tank top in case you get hot.

Just getting ready and giving unsolicited advice to my younger self, as one does 😌 Also yes, the Drunk Elephant Protini Polypeptide cream is the MVP under makeup. Peptides, plumpness, supports collagen production, all the good stuff… for younger me and 50’s me. :)

#LTKBeauty #LTKselfcare #LTKstorytime

Outfit inspiration for YOU! Who doesn’t love a good jean outfit? Especially for the winter! I love this coat from Walmart!

#LTKootd #LTKFindsUnder100 #LTKSeasonal

Went with the curvy fit and sized down in all denim, everthing else is tts. If you don’t get a gap in the waist go true to size and get the regular fit.

#LTKFindsUnder100 #LTKSeasonal #LTKMidsize

Mask came right off this morning😂 A lot of people have said their lives have changed from stepping into their sports bras, just sayin! Also apologies for the gulping

#LTKselfcare #LTKOver40 #LTKmorningroutine

Everything I wore today to travel to New York!

#LTKSeasonal #LTKootd

Morning skincare before makeup:
Cleanse and I always start with La Mer original cream around my eyes for my eczema as a barrier and for calming inflammation (been doing it for 15 years!) then Essence, snail mucin, vitamin c, moisturizer all over when needed (in the summer I sometimes skip and go straight to sunscreen) and sunscreen

#LTKselfcare #LTKBeauty #LTKOver40

I love my Quince workout set! I linked similar since exact is low stock :) linked all gym equipment too.

#LTKActive #LTKfitnessgoals #LTKmorningroutine

Outfit inspo for YOU! Casual but put together for a casual day of running errands, working from home or grabbing coffee. The Aritzia sweats are no joke, they are SO comfortable!

#LTKPetite #LTKTall #LTKSeasonal

Today’s OOTD cozy but still elevated has been my MO recently. This Anine Bing sweatshirt would make a great gift!

#LTKootd #LTKvlog #LTKSeasonal

How I wash my African Net Sponge! Rinse, squeeze out the water then hang dry when you’re done showering. For weekly washing I put it in a washing bag on delicate with hot water then hang to dry! You can also hand wash with vinegar and hot water! Also reminder: do not use this to clean down there 😂

#LTKselfcare #LTKFindsUnder50 #LTKBeauty

For body cleansing, I first use a washcloth and Dove, then rinse. Then I use this African net sponge!
No, this is NOT a loofah. This doesn’t absorb moisture but still creates a great lather even with the tiny amount of soap. You have to make sure you get the authentic one with the tiny knots. Those knots exfoliate your skin SO well! Also do not use it down there!

#LTKselfcare #LTKBeauty #LTKmorningroutine

Outfit of the day! Quince cashmere sweater, Zara flats and t shirt, Walmart barrels, Amazon watch and earrings

#LTKSeasonal #LTKFindsUnder50 #LTKootd

There’s an exhaustive list experts say we can do during peri/menopause and I was getting frustrated as I learned more, but then I asked myself, “What if?”

What if I stopped being cynical and tried some of these recommendations over the next six months? Here’s what I’ve committed to trying (and it’s a lot but I’m staying curious!)

- electrolytes (I like @drinkLMNT citrus salt- tastes like a margarita!) to replace lost minerals from night sweats and aid in cognitive function and fatigue LMNT + plenty of water
- collagen
- Stick with my supplements (nutrafol, seed, NAD, C, D, Magnesium glycinate, omegas, zinc)
- Move my body and get 10k steps/day
- Weights + weighted vest to build muscle and combat age induced injury
- 100g of protein a day to fight muscle loss as I age
- 30g fiber to bind excess estrogen in the gut and alleviate peri symptoms
- Continuing my MHT (HRT)
- Work on sleep

TIP: I prep my LMNT in a huge 40 oz tumbler to take my pm supplements after dinner, then leave it next to my bed so I remember to take my am supplements with the remaining water.

Which things have you incorporated for the perimenopausal years?

#LTKOver40 #LTKActive

Cakes are perfect for body con, bodysuits, tight tops, tanks, and swimwear or workout clothes!

#LTKOver40 #LTKFindsUnder50