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spend the day with me as an online fitness coach
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wearing @halara_official all in my ltk!!!

back day detaiiilssss :
-pull ups (band to assist if needed!)
-cable lat pull downs
-alternating bicep curls
-single arm cable lat pull downs
-preacher curls
-1.5 mile walk

use my code HALARAASHLEN to join #TheHalaraCircle 💌

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this bra !!!

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one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs

save to try!!! ~45g of protein per serving !!!

I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️

what I used :
2 packs chicken meatballs- I used @amylufoods
2.5 cups uncooked orzo - I used @eatbanza
3.5 cups chicken broth
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan

#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep

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my new fav high protein one pan meal⭐️🌈🍋

save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!!

what I used:
3 pounds of boneless skinless chicken thighs I measure these with my heart:
paprika, salt, black pepper, onion powder, garlic powder
evoo kerrygold butter 1/2 yellow onion sliced minced garlic ~2 tbsp 2.5 cups uncooked orzo 4 cups chicken broth juice of 2 lemons
spinach dried parsely

1. season chicken with onion powder, garlic powder, paprika, salt, and pepper
2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping
3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins
4. add in the dry orzo and stir for a minute
5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes
6. add in cheese if you prefer!!
7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach)
8. top with parsley and a squeeze of lemon

@freepeople @caraway_home @kettleandfire

#MealPrep #HighProtein #HealthyEating #HealthyMealPrep #EasyRecipes #highproteinrecipes #highprotein #mealplanning #gymmotivation

code ashlen10 !!!!

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code ashlen10 !!!! :)

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all links from my weekend!!

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wearing size small !!!
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#BestBuyPartner My wellness favorites from @‌BestBuy for all the health + wellness girlies🧚🏻‍♀️✨🤸🏼‍♀️

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