morning routine + full quad day workout!!!๐Ÿ’๐ŸŒธ๐Ÿ“๐Ÿซง supps code ash @pescience quad workout (dumbbell + barbell only!) -dynamic warmup -barbell back squats -db bulgarian split squats -heel elevated db goblet squats ss bodyweight -db KAS glute bridges -db calf raises fully personalized 1-on-1 plans for workouts + meals โ€” built around your goals + schedule!! whether youโ€™re just getting started or leveling up, iโ€™ve got you covered ๐Ÿคธ๐Ÿผโ€โ™€๏ธ outfit in my ltk! @lululemon @soldejaneiro @freepeople @burstoralcare @shopstakt @sonyelectronics 5amroutine morningroutine morninginspiration morningworkout gymmotivation mondaymorning 5amclub

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