no juicer? no problem. 🥰 
make wellnessshots with me 
ingredients
• 1/3 cup chopped ginger root
• 2 oranges peeled
• 1/2 lemon peeled
• 1/8 tsp. cayenne pepper
• 1/2 tsp. tumeric 
• 1 cup of water 
1. blend all ingredients until smooothhh
2. pour the blended mixture over a cheesecloth 
3. strain out the pulp (this step can get messy 🤭🤣)
4. pour into shot glasses (i got these plastic ones for $3 at the grocery store!)
5. store in the fridge & take one every morning ☀️ 
why am i making & taking wellness shots?
 recently, my skin has been so bad and i want to make a change. i am implementing the medical medium practices into my lifestyle. i will share more regarding my daily habits, recipes, progress i see, tips, and whatever else you want to see! i want to share this journey incase anyone else is going through something similar and could use it as inspiration. 
medicalmedium medicalmediumprotocol gingershotrecipe juicingforthegut juicingrecipes 
skinjourney 
 LTKGiftGuide