babiesandbackbends's Clean Living Collection on LTK

Clean Living

By babiesandbackbends

My go-to clean, non-toxic products for better sleep, healing support, and everyday wellness.

10 clean, comfy, and wellness-forward things I actually swear by at 43.

As a mom of three and breast cancer survivor, every product here is chosen with intention—from hormone-safe skincare to lymph-supporting habits, cozy clothes, and toxin-free essentials I use daily.

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#BreastCancerSurvivor

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Since I was diagnosed with hormone positive breast cancer, I have ditched all my skincare for clean products. Clean products are important because endocrine disruptors are chemicals that interfere with the body’s hormone system, potentially causing adverse health effects. These include parabens, phthalates, bpa, dioxins, to name a few.

Endocrine disruptors can :
•Mimic natural hormones, Block the action of natural hormones, and Alter the production or breakdown of hormones.
• Cause reproductive issues (e.g., infertility, birth defects),
• Cause Metabolic disorders (e.g., obesity, diabetes)
• Cause Cancer (e.g., breast cancer, prostate cancer),
• Cause Neurodevelopmental problems (e.g., autism, ADHD) and Immune system dysfunction.

Clean products are safer for you skin, kinder to the planet, and they minimize skin irritation. Your skin absorbs everything so if you want to rehydrate, rejuvenate, and refresh your skin, choose clean beauty.

While most substances don’t make it past the epidermis, harmful molecules can reach your body’s dermis or other connected systems. A recent study showed that ingredients found in sunscreen have shown up in people’s bloodstream.
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#cleanproducts #cleanproducts #beautyobsessed #skincareroutine #cleanskincare #hormonedisruptors #breastcancer #cancer #estrogen

#LTKBeauty #LTKFindsUnder50 #LTKU

The 4 things I never skip before bed especially after healing from cancer.

If you’re trying to sleep deeper, detox gently, or just wake up feeling clearer, these are non-negotiables in my nighttime routine:

🍒 Tart cherry juice for natural melatonin

🌿 Castor oil packs to gently detox & support hormones

🌬️ Magnesium lotion to calm my nervous system

💧 Essential oils to create a full sensory wind-down

I do this every night now because my healing journey taught me that rest isn’t optional.

#LTKBeauty #LTKU #LTKHome

It’s blazing outside. Here’s how I stay hydrated for real.
✔️ Filtered water (tastes better = I drink more)
✔️ Nugget ice = keeps it extra cold so I actually want to sip
✔️ A pinch of Celtic sea salt — because it’s packed with trace minerals that help your body absorb water more effectively
✔️ Fresh lemon — adds vitamin C and natural electrolytes, plus makes it taste amazing
✔️ My Yeti bottle keeps it cold literally all day

This combo has been a game changer during this heat wave.

Everything I use is linked in my Amazon storefront if you want to try it too! Drop a🧊and I’ll send you the link.
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#hydrationhack #heatwave #nuggetice #yeti #filteredwater #momhacks #amazonfinds #staycool

#LTKU #LTKBeauty #LTKFindsUnder50

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