The 4 things I never skip before bed especially after healing from cancer. If you’re trying to sleep deeper, detox gently, or just wake up feeling clearer, these are non-negotiables in my nighttime routine: 🍒 Tart cherry juice for natural melatonin 🌿 Castor oil packs to gently detox & support hormones 🌬️ Magnesium lotion to calm my nervous system 💧 Essential oils to create a full sensory wind-down I do this every night now because my healing journey taught me that rest isn’t optional. LTKBeauty LTKU LTKHome