Discipline your dedication! I like to kick the week off with my leg and glute workout. Weight training increases lean muscle mass, improves bone density, increases metabolism, and reshapes your body. Strength training becomes even more important as you age. Get in the gym and do something good for your future self! 💪🏽🙌🏾👌🏽 LTKActive LTKfitnessgoals LTKOver40