How do you cope with the stresses of life? I exercise away my demons. A good workout releases mood enhancing endorphins while making me feel strong and confident. It’s free therapy; it is the most underused antidepressant! It is my time to silence the noise in my head, and strengthen my strongest muscle; my mind! It transforms your habits, mentality, confidence, and your life. I am grateful that I can move. I am worth the effort I dedicate to myself. It’s not a chore, it’s self care. Remember, no outfit will ever look as good as a fit body! LTKOver40 LTKFindsUnder50 LTKActive