Burn calories and support your lymphatic drainage by literally just standing on this vibration plate. I try to do this every day after using red light therapy to help support my bodies lymphatic system as well as help digestion. I’ve noticed such a huge difference in my gut health since adding this to my routine Over six months ago and it has been such a game changer for me! I only do 10 minutes a day and you can choose the setting. You want to make it more intense or less. Love just being able to stand there and watch a show or scroll on my phone while burning calories and supporting my body lol. Work smarter, not harder 😉 LTKActive LTKWatchNow LTKHome