Not advice, not perfection — just a few habits and favorites that are helping me feel more regulated, creative, and like myself again: 🎹 Playing the piano again So good for mental focus, brain health, and honestly my soul. Rekindling a love of music and a past passion has been incredibly grounding. 🌿 Tai Chi I’m no expert, but this mindful movement has been amazing for regulating my nervous system. I do a free 15-minute flow on YouTube every day and have stuck with it for 3 months now — which says a lot. 🧘‍♀️ Yoga (even with zero flexibility) Some gentle grounding poses and stretches each day to reduce stress and anxiety. I don’t push — I just show up. 📖 Daily devotional This one takes only 7 minutes a day and includes a short Bible-focused reading with a few reflection prompts. Simple, meaningful, doable. 💊 Iron + Vitamin C This combo has helped keep my iron levels in the green as someone who does routine bloodwork for anemia (always consult your doctor). 🌙 Magnesium I’ve taken this for years on my naturopath’s recommendation, and I can definitely feel the difference when I stop. ✨ Clarins skincare Not cheap, but one bottle lasts me about 6 months — and it genuinely makes my skin look and feel so good. 🎨 Drawing with the kids Instead of just bookmarking things I see online, we doodle them together. Fun, creative, and surprisingly relaxing. 🔥 Heated, weighted shoulder wrap Microwaveable, cozy, and incredibly soothing — especially at the end of a long day. Nothing groundbreaking — just small, steady things that help me thrive in this season. Sharing in case it helps someone else too 🤍 LTKdayinmylife LTKselfcare LTKvlog