New Year, New Bedtime Habits 🌙✨ad As busy women, we juggle so much, and this New Year I’ve been really intentional about how I unwind in the evenings. No rushing… no doom-scrolling… just small, easy self-care moments that support better sleep. The new &Sleep range from @marksandspencer is all about helping you create ‘calm’. The Cloud Nine Pillow Mist is my sensorial go-to cue that it’s time to switch off.. I don’t last long! ✨ My Bedtime Routine includes (from £10): - &Sleep Bath Milk: The luxurious formula contains Epsom salts to help the body relax. - &Sleep Bath Foam: Indulgent, calming, with an additional touch of rose. - &Sleep Cocoon Body Butter: Shea butter, cocoa butter & coconut oil warms & nourishes the skin. - &Sleep Pulse Point Oil: A gentle & travel-friendly product that signals you to pause, breathe intentionally & feel calm - &Sleep Cloud Nine Pillow Mist: The final step that is lightweight, luxurious & helps my mind switch off Good sleep really changes everything!… What are your wellness resolutions for the New Year? MyMarks AndSleep WellnessRituals SelfCareMoments NewYearWellness LTKbeauty LTKuk LTKeurope