My Collections

my every day supplement staples for muscle building & quick recovery creatine and glutamine are two supplements I keep consistent year round — nothing fancy, just the basics that help with recovery, strength, and staying on track with my training. creatine for strength and performance, glutamine for recovery… small habits that make a big difference over time. these are always in my routine whether I’m in prep or just training hard. linked if you want to try them ✨ creatine supplement • glutamine supplement • gym supplement stack • women who lift • muscle recovery supplements • strength training supplements • bodybuilding routine • daily fitness habits • gym girl supplements • workout recovery routine • supplement routine • muscle growth support • athlete recovery stack #LTKsale #LTKcanada #LTKfitness
my must have for leg day - a good pre workout that gives me energy and doesn’t hurt my stomach. finding supplements that work makes it so much easier to stick to a routine. shop my gym faves below 🖤 keywords: gym supplements • gym essentials • gym bag • leg day • supplements • pre workout • gym girl • fitness essentials • fitness supplements • healthy habits • fitness routine • healthy lifestyle • healthy living #LTKcanada #LTKfitness #LTKwinter
my nightly gym sesh - what’s in my bag 🖤 now that I’m in prep, we’re at the gym a LOT more, meaning I have to come prepared. I always keep my supplements, posing suit, competition heels, and my tripod in my bag. And yes there actually is room left (thanks Gymshark) Keywords: Gym bag • gym essentials • what’s in my gym bag • bodybuilding things • bikini bodybuilding • gym girl • gym supplements • gym shoes • competition heels • bodybuilding competitor #LTKhome #LTKcanada #LTKfitness
all things gym
My calm skin routine using red light therapy 🤍 I’ve been adding a red light mask into my nightly routine to support calmer-looking skin and overall skin health. This is one of those habits that feels simple, relaxing, and easy to stay consistent with - especially on busy days. Linked below 🤍 red light mask, red light therapy, skincare routine, calm skin routine, sensitive skin skincare, at home skincare tools, LED light therapy mask, evening skincare routine, wellness skincare, self care routine, beauty tools, skin calming routine, skincare favorites, minimal skincare routine #LTKbeauty #LTKhome #LTKwinter
This has become my favorite at-home reset 🤍 Quiet mornings, candlelight, and a few minutes of glow therapy before starting the day. I love how easy it is to work this into my regular routine - low effort, calming, and such a good way to unwind. Linked below ✨ red light therapy at home, LED face mask routine, self care routine aesthetic, skincare night routine, wellness routine at home, cozy morning routine, relaxing self care, at home spa routine, skincare tools trending, glow therapy mask, winter skincare routine, calm girl routine, aesthetic bathroom routine, LTK self care finds #LTKhome #LTKsale #LTKbeauty
My recent skincare lineup 🤍 #LTKgiftguide #LTKcanada #LTKbeauty
skincare
built, not bought 🖤 this is the kind of gym fit I throw on when I want zero distractions — sculpted, simple, and made to move. nothing loud, nothing extra… just something that lets the work speak. back day, headphones on, locked in. linked so you can recreate the look ✨ black gym set • sculpting activewear • back day workout • gym girl era • strength training fit • women’s bodybuilding • minimal gym aesthetic • seamless leggings • confidence in the gym • neutral workout outfit • lifting outfit inspo • everyday activewear • disciplined lifestyle #LTKcanada #LTKfitness #LTKsale
gym ootd 🫶🏻 keywords: gym outfit, gym outfit inspo, gym ootd, workout outfit, workout clothes, cute gym fits, halter top , halter sports bra, gym top, backless gym top, navy blue gym clothes, sweatpants outfit #LTKsale #LTKfitness #LTKwinter
My favourite outfit for a back workout! Cute, comfortable, and the halter top is perfect for showing off the pump. Shop this look below 💙 Keywords: Gym outfit, navy blue gym outfit, gym clothes, women’s workout clothing, cute gym outfit, backless workout top, halter neck gym top, halter neck sports bra, halter workout top, yoga pants, blue gym outfit #LTKfitness #LTKsale #LTKcanada
gym outfits
Quiet essentials I reach for when I need to slow things down 🤍 Nothing complicated — just a few everyday pieces that help me feel more grounded, focused, and present. This kind of simple setup has become part of my daily reset, especially on slower mornings or evenings at home. Everything shown is linked ✨ wellness essentials • calm routine • daily reset • cozy lifestyle • slow living • mindful habits • at home wellness • simple routines • wellness finds • intentional living • journaling routine • self care staples • everyday wellness #LTKsale #LTKhome #LTKbeauty
Wellness doesn’t have to be complicated. These are the gadgets I use regularly to make everyday routines feel easier and more intentional. Shop everything here 🤍 wellness gadgets • self care routine • daily wellness habits • cozy morning routine • at home wellness • wellness lifestyle • healthy habits • calm mornings • slow living routine • wellness essentials • self care finds • mindful living • everyday wellness #LTKhome #LTKfitness #LTKbeauty
This is what winding down actually looks like for me 🤍 Low lights, comfy clothes, and a few quiet minutes of red light before bed. It’s such an easy way to slow everything down and make my nighttime routine feel intentional instead of rushed. Linked below ✨ red light therapy at home, LED face mask routine, nighttime skincare routine, cozy night routine, wellness routine aesthetic, self care routine at night, at home glow therapy, skincare tools trending, calm evening routine, relaxing skincare routine, bedroom self care, LTK beauty finds, at home wellness tools #LTKwinter #LTKbeauty #LTKhome
wellness
HOLIDAY GIFT GUIDE - For the Pilates Princess 🎄🎀🤍 The cutest gifts for pilates lovers and low-impact fitness girlies. From aesthetic workout accessories to wellness must-haves, these picks are perfect for studio days and rest days. Shop my pilates gift ideas below - perfect for fitness lovers, self-care routines, and cozy wellness moments. pilates gifts • pilates princess • wellness girl gifts • fitness accessories • low impact workout • self care gifts #LTKfitness #LTKgiftguide #LTKwinter
HOLIDAY GIFT GUIDE - For the Content Creator 🎄📸✨ The best gifts for creators, influencers, and anyone building online. From filming gear to productivity tools and aesthetic desk essentials, these picks help elevate content creation. Shop my top creator gift ideas below - perfect for beginners, UGC creators, and creatives in 2025. SEO keywords: content creator gifts • influencer gift ideas • filming essentials • creator tools • social media gear • work from home gifts #LTKhome #LTKworkwear #LTKgiftguide
HOLIDAY GIFT GUIDE - For the Hostess 🎄🍸🧀 Chic and fun gifts for the one who always hosts. From entertaining essentials to bar cart upgrades, these picks make every gathering extra special. Shop my favorite hostess gift ideas below - perfect for holiday parties, housewarmings, and thank-you gifts. hostess gifts • entertaining essentials • bar cart decor • dinner party gifts • housewarming gifts • holiday hosting #LTKgiftguide #LTKhome #LTKholiday
gift guides