cailinjaymes's all things gym Collection on LTK

all things gym

By cailinjaymes

my every day supplement staples
for muscle building & quick recovery

creatine and glutamine are two supplements I keep consistent year round — nothing fancy, just the basics that help with recovery, strength, and staying on track with my training.

creatine for strength and performance, glutamine for recovery… small habits that make a big difference over time.

these are always in my routine whether I’m in prep or just training hard. linked if you want to try them ✨

creatine supplement • glutamine supplement • gym supplement stack • women who lift • muscle recovery supplements • strength training supplements • bodybuilding routine • daily fitness habits • gym girl supplements • workout recovery routine • supplement routine • muscle growth support • athlete recovery stack

#LTKsale #LTKcanada #LTKfitness

my must have for leg day - a good pre workout that gives me energy and doesn’t hurt my stomach.

finding supplements that work makes it so much easier to stick to a routine. shop my gym faves below 🖤

keywords:
gym supplements • gym essentials • gym bag • leg day • supplements • pre workout • gym girl • fitness essentials • fitness supplements • healthy habits • fitness routine • healthy lifestyle • healthy living

#LTKcanada #LTKfitness #LTKwinter

my nightly gym sesh - what’s in my bag 🖤

now that I’m in prep, we’re at the gym a LOT more, meaning I have to come prepared. I always keep my supplements, posing suit, competition heels, and my tripod in my bag. And yes there actually is room left (thanks Gymshark)

Keywords:
Gym bag • gym essentials • what’s in my gym bag • bodybuilding things • bikini bodybuilding • gym girl • gym supplements • gym shoes • competition heels • bodybuilding competitor

#LTKhome #LTKcanada #LTKfitness

A day in my life during peak week 🤍
Quiet mornings, focused routines, and doing the same small things over and over — even when everything feels intense.

Peak week isn’t about doing more.
It’s about staying grounded, protecting your energy, and trusting the process you’ve already put the work into.

This vlog is a real look at how I balance prep, work, and life during one of the most mentally demanding weeks of bodybuilding — with the everyday tools that help keep me on track.

Everything tagged is what I actually used throughout the day.

peak week vlog • bodybuilding prep • day in the life fitness • competition prep routine • gym bag essentials • fitness lifestyle • wellness routine • athlete daily life • discipline over motivation • prep mindset

#LTKsale #LTKfitness #LTKhome

Starting the gym can feel overwhelming, so this is the gym girl starter kit I wish I had when I first walked in 🖤
Nothing extra, nothing intimidating just the essentials that make workouts feel easier, more comfortable, and honestly… more motivating.

If you’re getting back into a routine or building one from scratch, these are the pieces that actually get used (and don’t end up forgotten at the bottom of your bag).

Everything is linked so you can mix + match based on your goals and style.

gym girl starter kit • beginner gym essentials • gym bag must haves • workout motivation • gym accessories • fitness routine basics • lifting essentials • aesthetic gym gear • everyday workout staples • building gym habits

#LTKsale #LTKfitness #LTKhome

The most powerful thing in any routine is consistency.
Same habits. Same effort. Shown up for, over and over again.

This is what my gym routine actually looks like - simple, focused, and intentional.

Shop my supplements + gym accessories below

gym routine, supplement routine, daily fitness habits, workout supplements, EAA supplements, hydration supplements, strength training routine, fitness consistency, women who lift, gym motivation, wellness routine, muscle recovery, training essentials, fitness lifestyle, realistic gym routine

#LTKhome #LTKfitness #LTKsale

What’s in my gym bag — my non-negotiables 🖤
These are the essentials I bring to every lift: training gear, recovery must-haves, supplements, and the little things that keep me consistent and locked in.
Everything here is linked below so you’re all set to start your fitness journey

what’s in my gym bag • gym bag essentials • fitness must haves • lifting essentials • gym accessories • workout essentials • fitness girl gear • bodybuilding prep • gym routine

#LTKsale #LTKhome #LTKfitness

What’s in my gym bag — my non-negotiables 🖤
These are the essentials I bring to every lift: training gear, recovery must-haves, supplements, and the little things that keep me consistent and locked in.
Everything here is linked on my LTK for easy gym prep + no overthinking before workouts.

what’s in my gym bag • gym bag essentials • fitness must haves • lifting essentials • gym accessories • workout essentials • fitness girl gear • bodybuilding prep • gym routine

#LTKhome #LTKstyletip #LTKfitness

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