I’m back with Dr. Kay Linker, a neuroscientist studying aging, and this time we talked about my supplements! I’m so passionate about longevity, wellness, and feeling my best inside and out. Comment “wellness” and I’ll send you a link to all the specific supplements I’m taking! Morning (Empty stomach):
• Loratadine (I have allergies)
• Seed DS-01 Daily Synbiotic
• Glutathione spray With coffee:
• Creatine
• Collagen peptides
• MaryRuth’s Hair Growth Maxx Morning (With Breakfast):
• Seed DM-02 Daily Multivitamin
• DIM SGS (Because I am on HRT)
• NAC
• Aramore NAD Skin Supplement
• Vitamin D3
• Omega-3
• Astaxanthin
• Nutrafol or Xtresse Afternoon:
• Iron + vitamin C (I am insufficient) Evening:
• Taurine
• Magnesium glycinate
• L-glutamine Weekly:
• *NAD injections
• *Testosterone injection SupplementRoutine WellnessRoutine Longevity LTKBeauty LTKmorningroutine LTKselfcare

Share:

Shop this post

Paid links
Seed DS-01 Daily Synbiotic - Prebiotic and Probiotic for Women & Men - Digestive Health, Gut Heal... | Amazon (US)
THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Functi... | Amazon (US)
Multi Collagen Protein Powder, 2 Pounds – Type I,II,III,V,X with Biotin 10000mcg, Hyaluronic Ac... | Amazon (US)
MaryRuth Organics Women's Hair Growth MAX Liposomal | with Lustriva® + Biotin 10000mcg + Pumpkin... | Amazon (US)
CYMBIOTIKA Liposomal Glutathione Supplement – PQQ, CoQ10 & Antioxidants for Detox, Brain, Energ... | Amazon (US)
Seed DM-02 Daily Multivitamin - 100% DV Essential Vitamins and Minerals for Women & Men - Helps F... | Amazon (US)
Nutrafol Women's Hair Growth Supplements, Ages 18-44, Clinically Proven for Visibly Thicker and S... | Amazon (US)
Biote Nutraceuticals - DIM SGS + - Hormone + Detox (60 Capsules) | Amazon (US)
THORNE - NAC - N-Acetylcysteine - 500mg - Supports Respiratory Health & Immune Function - Promote... | Amazon (US)
Aramore NAD+ Cell Energizing Supplement for Anti Aging, Cellular Health and Skincare, 30 Day Supp... | Amazon (US)
THORNE - Vitamin D-5000 - Vitamin D3 Supplement - Support Healthy Bones, Teeth, Muscles, Cardiova... | Amazon (US)
Sports Research® Triple Strength Astaxanthin 12mg w/Organic Coconut Oil - Antioxidant Supplement... | Amazon (US)
Sports Research® Omega-3 Fish Oil 1250 - Triple Strength Fish Oil Supplement from Wild Alaska Po... | Amazon (US)
Pure Encapsulations Iron-C - 15 mg - 175 mg Vitamin C - Red Blood Cell Support* - Energy Producti... | Amazon (US)
Pure Encapsulations Taurine 1,000 mg - Supports Heart Health & Detox - Essential Amino Acid - Liv... | Amazon (US)
Pure Encapsulations L-Glutamine 500 mg - Supplement for Immune and Digestive Support, Gut Health ... | Amazon (US)
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Hea... | Amazon (US)
Foldable & Portable Pill Organizer 2 Times A Day with Extra Compartments - Etched Labels - Weekly... | Amazon (US)
Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian Fu... | Amazon (US)