I’m back with Dr. Kay Linker, a neuroscientist studying aging, and this time we talked about my supplements! I’m so passionate about longevity, wellness, and feeling my best inside and out. Comment “wellness” and I’ll send you a link to all the specific supplements I’m taking! Morning (Empty stomach): • Loratadine (I have allergies) • Seed DS-01 Daily Synbiotic • Glutathione spray With coffee: • Creatine • Collagen peptides • MaryRuth’s Hair Growth Maxx Morning (With Breakfast): • Seed DM-02 Daily Multivitamin • DIM SGS (Because I am on HRT) • NAC • Aramore NAD Skin Supplement • Vitamin D3 • Omega-3 • Astaxanthin • Nutrafol or Xtresse Afternoon: • Iron + vitamin C (I am insufficient) Evening: • Taurine • Magnesium glycinate • L-glutamine Weekly: • *NAD injections • *Testosterone injection SupplementRoutine WellnessRoutine Longevity LTKBeauty LTKmorningroutine LTKselfcare