25-minute upper body burn that hits different 🔥 @bodi Speed Train Week 1 Day 5 had my arms on fire. Short, intense, and so effective—don’t skip the warm-up or cool-down 💪 bodi workout, upper body workout, 25 minute workout, at home workout, speed training, strength training, arm workout, fitness routine, home gym, activewear, workout outfit, training set, gym style, athleisure, fitness motivation, healthy lifestyle LTKActive LTKfitnessgoals LTKmomlife