Yesterday’s upper body workout had me feeling the burn 🔥💪 We did 3-sec tempo reps with a 60-45-20-45-60 sec format, increasing weights each round—and my upper body is definitely feeling the soreness today 😅 The perfect progressive overload workout for building strength, endurance, and muscle tone. Save this for your next upper body day! UpperBodyWorkout StrengthTraining GymRoutine upper body workout, upper body strength training, progressive overload workout, tempo workout, 3 second tempo reps, dumbbell upper body workout, shoulder workout, arm workout for women, muscle building workout, gym routine for women, strength training routine, upper body burnout, workout split, fitness motivation, weight training for women. Mother’s day. UpperBodyWorkout StrengthTraining GymRoutine WorkoutMotivation FitnessJourney GymForWomen ProgressiveOverload MuscleBuilding ArmWorkout ShoulderWorkout HealthyLifestyle LTKMothersDay LTKActive LTKfitnessgoals