Chest & biceps workout = DONE 💪🔥 Two supersets, 3 rounds of 12 reps, a burnout, and a core finisher. I was STRUGGLING to hold my phone afterward 😂 But that post-workout feeling? Worth it. Getting stronger one workout at a time! chest workout, biceps workout, upper body workout, women’s strength training, dumbbell workout, supersets workout, arm workout for women, chest and arms workout, core workout, strength training for women, fitness over 40, strong mom, workout routine, home workout, muscle building, toned arms, fitness motivation LTKfitnessgoals LTKmomlife LTKActive