25 minute Speed Train upper body workout with BODi 💪 As a busy mom, I prioritize quick, effective home workouts that build strong arms, toned shoulders, and confidence. Finished with a protein shake for muscle recovery and daily nutrition support. Wearing size XS. Consistency is key in my fitness journey ✨ 25 minute workout, upper body workout women, busy mom workout routine, home workout program, BODi workout, mom fitness motivation, strength training for women, over 40 fitness, muscle recovery protein shake, healthy lifestyle mom, quick workouts for moms, women empowerment fitness LTKActive LTKfitnessgoals LTKmomlife
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