Another @bodi 25-minute Speed Train workout in the books 💥 Week 3 · Day 5 was all lower body — 3 rounds, 60 seconds each move, no breaks and WOW 🔥 Short workouts like this keep me consistent, strong, and energized even on busy mom days. Refueling my muscles with Orgain plant-based protein powder feels just as good as finishing the workout. Until the next sweat session 💪✨ bodi workout, speed train workout, 25 minute workout, lower body workout, leg day workout, no break workout, home workout program, mom fitness routine, fitness over 40, strength training at home, muscle building workout, plant based protein, orgain protein powder, post workout protein, clean protein supplement, healthy lifestyle, consistency over perfection LTKActive LTKfitnessgoals LTKmomlife