Yes I do sleep on top of the covers 🤷‍♀️ That heating pad is gold man. I tried to buy a new one and they just don’t leave burn marks like they used to 😆 Dr Teals makes so many good products. This spray smells amazing. I use the Epsom salt soak and lotion too. sleep bedtime musthaves goodnight sleepbetter LTKOver40 LTKFamily LTKWatchNow