Vibration plate—I use this 6 days a week for 15 min! Been using for the last 6 months and can’t live without! I normally stand on it but sitting on it helps my lower back! Helps: •Detoxification •Increase Bone Density •Balance •Lymphatic Drainage •Posture •Joint Maintenance •Fat Loss •Balance •Cellulite Removal •Muscle Growth Amazon, home, gym, workout LTKFindsUnder100 LTKStyleTip LTKActive