After 40, I’m being more intentional about supporting muscle and bone health. Adding a weighted vest to my daily walks is such a simple way to make something I’m already doing work a little harder for me. weighted vest, walking workout, women over 40, muscle health, bone health, strength training, healthy aging, daily movement, fitness routine, wellness over 40, active lifestyle, CurlsandCashmere LTKfitnessgoals LTKOver40 LTKActive