Changing your routine shocks your muscles and prevents adaption...which I need because as a runner I gravitate to the treadmill. Today I took on the elliptical! (I think the elliptical one - but tomorrow’s another day!) http://liketk.it/2zRyA #liketkit #LTKfit #LTKunder100 #LTKunder50 @liketoknow.it

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