I got pressured by an instagram ad to buy these and Im glad I did! Good Idea is not only delish but it helps to not spike your blood sugar! Their special blend of essential amino acids and chromium picolinate is backed by decades of scientific research. It has been clinically shown to help reduce post-meal blood sugar by an average of 25%!!!! LTKMidsize LTKFindsUnder50 LTKOver40