Moms, this is a low-effort wellness trend I am totally on board with 💯 Aside from more energy, better posture, and the added resistance in my day (without changing my schedule!), these 5 benefits are REAL: 1️⃣ Helps with back pain (yes, really!) 2️⃣ Strengthens your core without a single crunch 3️⃣ Adds intensity without extra time 4️⃣ Boosts calorie burn during everyday movement 5️⃣ Supports bone health in the long run!!!! Once you get over the little hump of feeling slightly ridiculous wearing one (it takes wearing it out in public about two times), you’ll never look back 🤣 LTKActive LTKOver40 LTKMidsize