Team small swaps or free for all? 🙈 Vacay mode + healthy code ✨ It’s all about the little swaps that let you savor the trip and feel your best. Every choice adds up. I have you covered on how we stay consistent, stay confident, and come home proud. It is all about how you show up for yourself and stick to routines, while still living your life and having fun on vacay. What are some small swaps that you have made when on vacation that have helped you stay on track? ✅ Cook at least one meal if the hotel/Airbnb has a kitchen 🍳 ✅ Add hikes or long walks to get in extra steps 🚶🏻‍♀️ ✅ If there’s a gym, even 30 minutes and just 3 exercises makes a difference 🏋🏻‍♀️ ✅ Easy swaps: wine instead of cocktails 🍷, grilled nuggets instead of fried 🍗, Starbucks egg bites for predictable protein & calories Travel doesn’t have to mean losing progress. Small habits = big results 🙌🏼 📍 Tips for healthy travel, weight maintenance, and enjoying the journey. HealthyTravel WeightLossJourney TravelFitness