eatingbirdfood on LTK
eatingbirdfood
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Health coach, mama and lover of comfy and affordable clothes! 5’6” / 130lbs / size s-m
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Nordstrom Anniversary Sale | Nsale 2025 | Nordstrom Sale | Cozy Sweater | Summer Sweater | Fall Sweater #LTKSaleAlert #LTKFindsUnder100
Some of my favorites from the Nordstrom sale! Nordstrom | Free People | Women’s Pajamas | Men’s Shirts | Rails | Nordstrom Anniversary Sale | Honeydew #LTKSaleAlert #LTKFindsUnder100 #LTKMens
Cutie cherry disco tee on sale right now. It so soft and Liv loves it. #LTKSeasonal #LTKKids #LTKSaleAlert
NSALE 2025
Toddler Girls Outfits | Target Circle Week | Target Kids Fashion | Target Girls Fashion #LTKSeasonal #LTKSaleAlert #LTKKids
Target Circle Week | Target Toddler Boys | Target Kids | Target Kids Fashion #LTKSeasonal #LTKSaleAlert #LTKKids
Circle Week Deals | Target Circle Week Sales | Target Deals | Target Sales #LTKSeasonal #LTKSaleAlert #LTKFindsUnder50
🎯 Circle Week
Beach Favorites for the Family | Beach Toys | Beach Hat | Swimsuit | Kids Swimsuit | Mens Swimsuit | Beach Towel #LTKKids #LTKFamily #LTKMens
Beach Favorites for the Family | Beach Toys | Beach Hat | Swimsuit | Kids Swimsuit #LTKSeasonal #LTKKids #LTKFamily
Love the Abercrombie traveler dress as an easy throw on option. Looks like this color is sold out but I linked similar options and they’re all on sale! I’m wearing a small. #LTKActive #LTKSeasonal #LTKTravel
Beach Faves
Blue Mercury LTK Sale | Supergoop Sale | Oribe | Dyson | Beauty Favorites on Sale #LTKSummerEdit #LTKSaleAlert #LTKBeauty
A Supply New Arrivals | Z Supply LTK Sale | Z Supply Summer Fashion | Summer Dresses #LTKSeasonal #LTKSummerEdit #LTKStyleTip
Tuckernuck New Arrivals | Tuckernuck 4th of July | Tuckernuck Fourth of July | Patriotic Outfits | Red White & Blue #LTKSeasonal #LTKSaleAlert #LTKSummerEdit
LTK Sale
Summer Outfit | beaded Necklace | Summer Sandals | White Shorts | Denim Shorts | White denim Shorts #LTKSummerEdit #LTKSeasonal #LTKStyleTip
Utah outfit! #LTKSummerEdit #LTKSeasonal
Summer Pleated Dress | Anthropologie Dress | Sumer Dresses | Summer Dress | Summer Outfits #LTKSummerEdit #LTKSeasonal #LTKStyleTip
Summer Outfits
Kids Outfit | Kids Fashion | 4th of July Outfits for Kids | Kids 4th of July Outfits | Girls 4th of July Outfits | Boys 4th of July Outfits | Patriotic Kids Outfits #LTKSummerEdit #LTKFindsUnder50 #LTKKids
Summer Outfit | 4th of July Outfit | Holiday Outfit | Summer Pants | Denim Top #LTKSummerEdit #LTKSeasonal #LTKStyleTip
Target New Arrivals | Target New Fashion | Patriotic Outfits | Red White & Blue Outfits | 4th of July Outfits | Summer Outfits | Coverups #LTKSummerEdit #LTKSeasonal #LTKStyleTip
4th of July
Father's Day Gift Guide | Father's Day Gifts | Father's Day Gift Ideas #LTKGiftGuide #LTKSeasonal #LTKMens
Amazon Father's Day Gift Guide | Father's Day Gift Ideas | Father's Day Gifts Amazon #LTKGiftGuide #LTKSeasonal
Father's Day Gift Guide | Father's Day Gift Ideas | Dad Gifts | Father's Day Gifts #LTKGiftGuide #LTKSeasonal
Father’s Day
Old Navy Memorial Day Sale | Old Navy Summer Dresses | Old Navy Summer Outfits #LTKSeasonal #LTKSaleAlert #LTKFindsUnder50
Toddler Girls Swimsuit | Toddler Girls Swim | Toddler Girls Rash Guard | Old Navy Kids Swimsuits #LTKKids #LTKSwim #LTKFindsUnder50
Old Navy Boys Swimsuits | Old Navy Boys Fashion | Old Navy Swimsuits | Toddler Boys Swim Trunks #LTKSwim #LTKKids #LTKFindsUnder50
Old Navy Sale
Finally found a mom-friendly suit that I really like. Has a full coverage booty, a little ruching to make it super flattering on the tummy, underwire to hold up the girls, and the lace up top to make it fun/not so basic! Comes in 9 different colors! This is the guava color in a size 6. #LTKOver40 #LTKSwim #LTKSeasonal
Memorial Day Outfit | Memorial Day Look | Red White and Blue Outfit | USA Sweater | Red Swimsuit #LTKSeasonal #LTKFindsUnder100 #LTKSwim
Memorial Day | Memorial Day Outfits | Memorial Day Fashion | Memorial Day Accessories #LTKFindsUnder50 #LTKStyleTip #LTKSeasonal
Memorial Day
Ready for an outdoor walk to start the day. Align leggings, longline sports bra, sunnies, hat and my comfy walking shoes. #LTKShoeCrush #LTKActive #LTKSeasonal
Today’s workout outfit. Lululemon align waist length racer back tank with Hotty Hot shorts. 🙌🏼 #LTKActive #LTKSeasonal
Casual Spring Outfit | Athleisure Outfit | Athletic Outfit | Mom Outfit #LTKFindsUnder100 #LTKStyleTip #LTKSeasonal
Workout Outfits
Cute spring outfit for the botanical garden with the fam. Still love these wide leg jeans from Target and this is my go-to bag when I’m with the kids bc I can carry all their stuff - water bottles, snacks, diapers and wipes! #LTKFamily #LTKSeasonal #LTKFindsUnder50
Spring Dress | Walli Phone Case | Spring Sandals | Target Sandals #LTKFindsUnder100 #LTKStyleTip #LTKSeasonal
Just saw that one of my fave dresses for spring/summer is one sale for 50% off! Such an easy dress to throw on. So Comfy too. Wearing a small. #LTKOver40 #LTKSaleAlert #LTKSeasonal
Spring Outfits
Mothers Day Gift Guide | Mothers Day Gift Idea | Mothers Day Gifts #LTKGiftGuide #LTKFindsUnder100 #LTKSeasonal
Target Mothers Day Gift Guide | Mothers Day Gift Ideas | Gift Guide for Moms | Target Gifts #LTKFindsUnder100 #LTKGiftGuide #LTKSeasonal
Amazon Mothers Day Gift Guide | Mothers Day Gift Ideas | Amazon Gift Guide for Moms #LTKSeasonal #LTKGiftGuide #LTKFindsUnder100
Mother’s Day
What I packed for Tucker | Mexico Outfits | Toddler Boy Vacation Outfits #LTKKids #LTKFindsUnder50 #LTKFindsUnder100
What I packed for Olivia | Olivia’s Mexico Outfits | Toddler Girls Vacation Outfits #LTKTravel #LTKFindsUnder100 #LTKKids
Sunscreen Favorites | Sunscreen I pack for trips #LTKSeasonal #LTKFindsUnder100 #LTKStyleTip
Mexico 🇲🇽
Toddler Girls Easter Basket | Easter Basket for Toddler Girls #LTKFindsUnder100 #LTKKids #LTKSeasonal
Toddler Easter Basket | Amazon Easter Basket for Toddler Boys #LTKKids #LTKFindsUnder100 #LTKSeasonal
Spring wardrobe refresh for the kiddos? Target’s got you covered. Rounded up my favorite finds for little boys + girls—perfect for play, school, and everything in between. #TargetKids #LTKKids #TargetStyle #TargetMom #MomLife #KidsFashion #TargetCircleDeals #LTKSpring #KidsStyle #LTKKids #LTKWatchNow #LTKSaleAlert
Easter 🐣
Affordable Amazon workout outfit. Love these shorts so much because they have built in biker shorts and the high waist is extremely comfy. This periwinkle color is so cute for spring. I’m wearing a medium in both. #LTKSpringSale #LTKActive #LTKSeasonal
Amazon Spring Decor | Amazon Spring Home Decor | Amazon Spring Home Decor #LTKHome #LTKFindsUnder100 #LTKStyleTip
Target Beach Vacation | Target Vacation Finds | Resort Wear | Resort Outfits | Swimsuit #LTKFindsUnder100 #LTKTravel #LTKSwim
Vacation 🏝️
Made the cutest little Valentine’s Day baskets for Olivia and Tucker with items from Target and Amazon. Tried to keep them very similar so there’s no arguments! 😅🤣 #LTKGiftGuide #LTKKids #LTKSeasonal
Cozy, chic, and thoughtful gifts for the special women in your life! From luxe loungewear and beauty must-haves to classic jewelry and trendy accessories, these picks make the perfect Valentine’s Day surprise. #LTKBeauty #LTKGiftGuide #LTKSeasonal
Upgrade his everyday essentials with these Valentine’s Day gift ideas! Whether he’s into fitness, coffee, tech, or cozy loungewear, these gifts are stylish, practical, and guaranteed to impress. #LTKGiftGuide #LTKMens #LTKSeasonal
Valentines Day
2024 kitchen MVPs 🙌 Whether meal prepping or just keeping things organized, these gadgets and tools were your absolute favorites. 🥘💡 Amazon, Kitchen Gadgets, Meal Prep, Cooking Essentials, Top Picks, Must-Haves #LTKWatchNow #LTKFamily #LTKHome
From comfy workout wear to the gear that keeps you moving—these fitness finds from 2024 had you crushing your goals. Ready to sweat smarter in 2024? 💪✨ Amazon, Fitness Gear, Workout Essentials, Activewear, Top Picks, Home Gym #LTKActive #LTKFitness #LTKWatchNow
Skincare and beauty glow-ups were real in 2024, thanks to these top products! From sunscreens to hair saviors, here’s what everyone loved. Have you tried them yet? 💄🌟 Amazon, Skincare, Beauty Essentials, Haircare, Makeup Favorites, Self-Care #LTKWatchNow #LTKBeauty
2024 Top Seller
protein-packed oats! 🥣 Head over to eatingbirdfood.com for more great recipes! This has been my go-to way to make protein oats for years! They turn out sooo creamy and don’t worry you can’t taste the egg whites! Plus, because of the added protein you won’t be hungry 20 mins after eating them! 😅 Here’s how to make it: ・½ cup old fashioned rolled oats ・½ banana, sliced (optional, but I love) ・½ teaspoon cinnamon ・pinch of sea salt ・1 cup water ・ ¼ cup egg whites (start with this and add more if you’d like) 1️⃣ Add oats, banana slices, cinnamon and sea salt to a pot. Add water or milk and stir to combine. Heat over medium-high heat for 5-6 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. 2️⃣ Pour egg whites into the oats and stir or whisk constantly. Stirring will keep the egg whites from scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes. 3️⃣ Once all the liquid is absorbed and the oatmeal is cooked through, place it in a bowl, add your favorite toppings and enjoy! #eggwhiteoatmeal #oatmeal #breakfastidea #highprotein #proats #proteinoats #proteinoatmeal #LTKFitness #LTKHome #LTKActive
Had to try this PB&J EGG WHITE OMELETTE inspired by @paigejohnston_fit! 🥞🍓🥜 Here’s how to make it: ・1 cup liquid egg whites ・1 Tbsp natural peanut butter ・1 Tbsp jam/jelly ・½ banana, sliced ・½ tsp cinnamon ・Cooking spray 1️⃣ Spray a nonstick skillet with cooking spray and cook your egg whites, omelette style, over medium-low heat. I like covering my pan to help them cook. Sprinkle on cinnamon and salt while they’re cooking. Once the egg whites are cooked through, flip one side over to make an omelette. 2️⃣ Top with banana slices, a drizzle of peanut butter and the jelly and enjoy! Macros (serves 1): 340 calories, Fat: 8g, Carbs: 37g, Protein: 30g, Fiber: 2g, Sugar: 19g #PBJEggWhiteOmelette #EggWhiteRecipe #HealthyBreakfast #HighProtein #LowCalorie #BreakfastIdeas #EggWhites #LTKHome #LTKActive #LTKFitness
PROTEIN MUFFINS! 🧁💪🏻 Head over to eatingbirdfood.com for the full recipe! These muffins are seriously soo good and a fun treat to help you reach your daily protein goals. 🙌🏻 They’re made without any flour or refined sugar and whipped up quickly in a blender! They’re soft, fluffy and each muffin packs 11 grams of protein. #proteingoals #proteinmuffins #highproteindiet #proteinsnacks #proteinmuffin #proteinbreakfast #LTKFitness #LTKHome #LTKActive
Recipe Reels
Gift Guide: Home Appliance Edition 🏡✨ Elevate your space and make life easier with these must-have home gadgets! From smart vacuums to air purifiers and everything in between, these appliances are perfect for gifting (or treating yourself 😉). #HomeEssentials #GiftGuide #SmartLiving #LTKGiftGuide #LTKHoliday #LTKHome
🔥Gift Guide for the Grill Master in your life! These grilling essentials are perfect for the guy who loves to cook outdoors. From durable aprons and premium gloves to flavorful sauces and handy tools, this collection has everything he needs to elevate his BBQ game. 🥩🍔 Shop these must-haves and make grilling season even better! 🛒 #GrillLovers #GiftGuide #LTKGiftGuide #LTKHoliday #LTKMens
🎁 Gift Guide for the Outdoorsy Guy ⛺ Whether he’s into camping, hiking, or just loves being in nature, these essentials are perfect for his next adventure. From cozy layers to rugged gear, you can’t go wrong with these picks! #GiftGuide #OutdoorsGear #HolidayGifts #LTKGiftGuide #LTKMens #LTKHoliday
Gift Guides
20% off site-wide on my fave MERIT Beauty products for Black Fridayy #LTKCyberWeek #LTKHoliday #LTKSeasonal
AERIE BLACK FRIDAY DEALS 🎉 30-50% OFF EVERYTHING! 💸 Comfy, cozy, and oh-so-cute styles to live in this season. From classic button-ups to trendy layers, these pieces are perfect for lounging or stepping out in style. Which one is your fave? #AerieREAL #BlackFridayDeals #ComfyChic #LTKCyberWeek #LTKSaleAlert #LTKStyleTip
My top 10 Amazon Black Friday deals. (I couldn’t fit all 10 into one video so I’ll be posting part 2 soon.) #fallfavorites2024 #LTKCyberWeek #LTKGiftGuide #LTKSaleAlert
Black Friday
🍂 Styled for a Casual Thanksgiving 🍂 This effortless Amazon outfit is perfect for cozy gatherings! Featuring a flattering green smocked top, classic blue jeans, stylish sneakers, and a chic woven tote bag. Add a layered gold necklace for the perfect finishing touch. Comfortable, cute, and ideal for Thanksgiving dinner! ✨ #ThanksgivingOutfit #AmazonStyle #CasualHolidayLook #LTKHoliday #LTKSeasonal #LTKStyleTip
This Amazon Dressy Thanksgiving Look is perfect for the holiday! 🍂 Cozy up in this chic sweater dress paired with neutral boots and a tote bag for a polished yet comfortable vibe. Gold accessories complete the look with a touch of elegance. Shop this effortlessly stylish outfit through the links and get ready for your Thanksgiving gathering! 🦃✨ #ThanksgivingOutfit #AmazonStyle #HolidayFashion #LTKStyleTip #LTKSeasonal #LTKHoliday
Keeping it cozy and cute for a laid-back Thanksgiving 🍂✨ Loving this comfy ‘CARBS’ sweater paired with classic leggings and cozy UGGs – perfect for relaxing with family, eating all the good food, and feeling festive! #ThanksgivingOutfit #CozyStyle #CasualLook #FallFashion #LTKSeasonal #LTKTravel #LTKStyleTip
Thanksgiving
Suede bags are trending! Here are some that I have my eyes on!
Fall vibes work from Home outfit. The 90s straight jeans from Madewell are so comfy and I looove this pullover from Free People. I have it in 3 colors now. 🙈 Wearing a small. #LTKSeasonal
Fall vibes work from Home outfit. The 90s straight jeans from Madewell are so comfy and I looove this pullover from Free People. I have it in 3 colors now. 🙈 Wearing a small. #LTKSeasonal
Fall
Today’s outfit. Align shorts, a half-zip from Amazon that’s really similar to Lululemon scuba hoodie and a white workout tank from Abercrombie. Easy and cute. I’m wearing a medium in the hoodie and it’s on sale for $28.99! #LTKSeasonal #LTKFallSale
Amazon workout outfit I love. Both the tank and the shorts come in a ton of colors. I’m wearing a medium in both! #LTKActive #LTKSeasonal
Lululemon New Fall Finds! #LTKSeasonal #LTKFitness
Workout
Cutest toddler commanders outfits. 💛❤️ #LTKSeasonal #LTKKids
Lovevery makes the best toys. They always end up being my kiddos faves. #LTKKids
Toddler Halloween PJs 🎃 #LTKKids #LTKFindsUnder100 #LTKFamily
Kids Stuff
Our Media Room 📽️ — designed with Nicole Rutledge Deisgn #LTKhome
Our Pool Area — designed with Nicole Rutledge Design 💦 #LTKhome
Our Back Porch — designed with Nicole Rutledge Design 🌿 #LTKhome
Home Design
Gift Guide for Fitness Lovers 🎁 #LTKGiftGuide #LTKHoliday #LTKfitness
Home Chef Holiday Gift Guide 🎁 #LTKHoliday #LTKGiftGuide #LTKhome
The 2023 EBF Women’s Gift Guide is here! 🎁 #LTKHoliday #LTKSeasonal #LTKGiftGuide
Gift Ideas
Today’s workout outfit. Like a Cloud bra + the Amazon shorts I have in a few colors. They’re similar to the Hotty Hot shorts from Lululemon. Fit is tts. #LTKSeasonal #LTKFindsUnder100 #LTKActive
From working out to the farmers market. Loving the hotty hot shorts (I have them jn 3 colors now) and this tank from Old Navy is one of my faves. #LTKSeasonal #LTKActive
It’s hot outside but cold inside so I love wearing shorts with a sweatshirt around the house. Love the Lululemon align shorts too! They’re so comfy! #LTKSeasonal #LTKFitness #LTKActive
Workout Vibes
Going blueberry picking! #LTKSeasonal #LTKSummerSales
Summer casual outfit. Still love these Colette shorts from Anthro (they come in denim and other colors too) and the tank is super cute and comes in a bunch of colors. #LTKSeasonal
The Abercrombie Traveler Romper is on sale for 30% off right now. It’s the perfect easy thing to throw on during the summer months. Super flattering and comes in 4 different colors. #LTKSummerSales #LTKSeasonal
Causal Outfits
Non-Plastic Toddler Holiday Gift Ideas 🎁 #LTKHoliday #LTKkids #LTKSeasonal
Grabbed these for Tucker while they’re 40% off! #LTKbaby #LTKkids #LTKSeasonal
Hanna Andersson Holiday Pajamas #LTKSeasonal #LTKHoliday #LTKHolidaySale
Kid/Baby Stuff
Friday Faves ☀️ 1️⃣ Recently grabbed some new pjs for spring and I love how soft and light-weight they are. Plus, they’re really affordable. 2️⃣ These are one of my favorite high-protein snacks right now. They’re so perfect when you’re craving something crunchy and salty. One small pack has 11 grams of protein! I like the sea salt and ranch flavors best! 3️⃣ This is the magnesium that Isaac and I take every night. We both take 2 and feel like it really does help with our sleep. 4️⃣ I’ve been raving about this dress since our Costa Rica trip. It’s such a great vacation dress because it doesn’t show wrinkles easily, it’s light, flowy and flattering and under $100. I’ve already worn it twice and I’m planning to take it on our spring break trip too. 5️⃣ I love this brand of unbleached parchment paper and the sheets are soooo nice. They fit perfectly on a standard metal baking sheet and can easily be cut to fit loaf pans or square baking dishes. Plus, no more ripped pieces of parchment! #LTKSeasonal #LTKBeauty #LTKStyleTip
Friday faves 🛍️ 1️⃣ I’m hooked on these Aloha protein bars, especially for travel. The peanut butter cup flavor is still my favorite, but they have lots of good flavors. 2️⃣ I think I’ve found the perfect basic long sleeve top - it’s so comfy, ribbed and great for layering. I’ve already ordered it in another color. Fit is tts, I have a small and the price is right - only $14! 3️⃣ I bought these on a whim and I love the fit. They’re a great, inexpensive option to try out the super wide leg trend. Fit is tts, I ordered both a 4 and 6 and ended up keeping the 4. Price is great too at $36! . 4️⃣ Whenever we get an email about a lice outbreak at school I start using this daily, on both kids. It’s supposed to repel the lice and so far as good. We also use this same brand for Olivia’s shampoo and conditioner. 5️⃣ I’ve been trying out some new leggings from Amazon and this brand is one of my absolute faves. They’re super comfy and high-quality, especially for the price ($32). I wear a size medium. I also got ​a cute sports bra​ to match! #LTKFitness #LTKActive #LTKKids
Friday faves 🍊🧡 1️⃣ It’s Sumo citrus season and we are buying them weekly over here because they’re the best oranges ever. They’re large, really sweet, seedless and super easy to peel. Our whole family loves them. I’ve found them at Trader Joe’s and Target this season. 2️⃣ Isaac has been hooked on Lululemon socks (and boxers) for years now and I finally bought myself some… oh my gosh, they’re so soft and comfy. I may never be able to go back. I got a set of the quarter socks (joining the trend 😅) and the ankle socks. 3️⃣ My kids use these knives all the time to help chop in the kitchen. I love that they’re safe for them to use but still actually work! Under $10 and comes with a set of 3. 4️⃣ This eye cream has become my go-to for morning and evening. It goes on super smooth, can be layered under makeup and I feel like it’s helping to brighten my under eye area (and hopefully help with fine lines too). 5️⃣ These are some of my favorite glass meal prep containers. I really like the rectangular ones, but this set has a great mix, including some small round ones that I use all the time. They have a newly released set that looks really sleek too! #LTKHome #LTKFitness #LTKKids
Friday Faves ✨

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