Recovery Time Due to a recent accident, I’m taking a 5-week break from weightlifting and strength training to recover from a neck and lower back strain. 🌟 Here’s what my recovery looks like: - Intersegmental Traction: Mobilizes spine joints and relaxes muscles. - Specific ROM and Stretching: Improves blood flow, tissue healing, and joint motion. - Electrical Muscle Stimulation: Reduces pain, muscle tautness, and spasm while enhancing tissue healing. - Chiropractic Adjustments with Activator Tool: Restores joint motion, reduces pain, and improves neuromuscular control. If you’ve had a car accident, fall, or any neck and back injury, a chiropractor can provide you with specific exercises and treatments tailored to your needs. Remember, it’s all about being 1% better every day—this step back will strengthen my muscles, ligaments, tendons, and discs for a stronger future! 💪❤️‍🩹 Stay tuned for more recovery updates and tips! InjuryRecovery ChiropracticCare RehabilitationJourney BackPainRelief neckpainrecovery healing LTKActive LTKFitness LTKVideo