this reminder is also for myself. thank you @floatvalley for reminding me to pause, slow down, and just be 🧖🏽‍♀️ ps: that ice water bath was no joke as you can tell by my reaction (it was my first time) 🫣 torontowellness torontospa torontolife torontocreator torontocontentcreator torontolifestyle torontoinfluencer gtawellness stylebyemmanuela LTKfitness LTKcanada LTKtravel