Living your BEST LIFE, step one! Healing. ✨ Creating our very best selves and best life comes from aligning with who we really are. Trust me, this took me my whole life to learn. I’ve never felt so happy and thriving as I do now! 👏 I am sharing my number one tool for healing with you! 🤟Who we really are, is love, light, freedom and JOY. Blissful happy, like a little kid. When we heal- We LET GO of our pain, our trauma, our discouragement, our fear. We rise into the higher energy vibrations of peace, excitement, fun, happiness. We become kid happy again. We are in alignment with our true selves when we are in these high energies. This is where we can manifest and create our dream lives. This is where we feel good and happy and we can feel that RIGHT NOW! 🙌 Ok so HOW? 👇 Our first task is letting go of those low vibration energies that our brains keep coming back to, to protect us. We have to give our brains new thoughts to change our feelings. The BEST thing I’ve done for my personal healing: 👉Guided meditation. Money, self love, relationships, body confidence, career success, trauma healing. The options for healing are endless, but start with the area where you feel the most pain, resistance and struggle. A GUARANTEED way to heal. 👈 I love @insighttimer app for this!! You can find free guided meditations on any area you need help healing. If you never listen to anything else I say, please just try one meditation in an area you feel stuck. See how light and free you feel after you’re done. Takes less than 10 minutes!! 🙏 I love you my loves! Will you try a guided meditation and trust me that you will feel your best self in 10 minutes? I promise you it works. Let’s heal and glow UP! 👊 Please save this post or share it with someone who you know who is all about self love and growth! 😘❤️ #LTKunder100