Did you know that one in four adults are not investing in their sleep, spending no money on bedding or sleep products each year? Yet a good night’s sleep is essential to a healthy lifestyle and can greatly aid recovery when training. Sleeping with a weighted blanket has become a solid part of my bedtime routine over the last year or so. It greatly improves my sleep quality. There are loads of great weighted blankets available on Amazon, including this gorgeous blush pink teddy blanket that I’m now obsessed with 😴