Last week of Badass with me tomorrow🍑 😝 ...8pm Tuesday at Reebok Covent Garden! It’s free of charge and it’s ALWAYS nice to have some (more) friendly and familiar faces there 🙌🏾

Wearing all @prettylittlething http://liketk.it/2tNQU 

Got the LIKEtoKNOW.it app yet?! Follow me in there to shop this look 😉

 #liketkit @liketoknow.it #LTKeurope #LTKfit #LTKunder50 #LTKitbag @liketoknow.it.europe

Last week of Badass with me tomorrow🍑 😝 ...8pm Tuesday at Reebok Covent Garden! It’s free of charge and it’s ALWAYS nice to have some (more) friendly and familiar faces there 🙌🏾 Wearing all @prettylittlething http://liketk.it/2tNQU Got the LIKEtoKNOW.it app yet?! Follow me in there to shop this look 😉 #liketkit @liketoknow.it @liketoknow.it.europe

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PrettyLittleThing Khaki Sport Crop Top | Pretty Little Thing UK
Black Jersey Knot Front Crop Top | Pretty Little Thing UK
Khaki Stripe Contour Leggings | Pretty Little Thing UK
Buy Canon EOS 200D Digital SLR Camera with 18-55mm f/3.5-5.6 III Lens, 1080p Full HD, 24.2MP, Wi-Fi, | John Lewis UK
*The Matte Liquid Lipcolour you loved from GEN NUDE is now available in 10 bold shades that dare to  | bareMinerals (UK)
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These jeans and sandals have been my only purchases over the last couple of years!

The jeans are currently on sale too - mine are Jazz Wave blue size 30W x 27L 

The sandals remind me of gladiator sandals… remember when they were fashion?! But these doc martens are actually comfortable to wear all day long!

#LTKshoecrush #LTKeurope #LTKstyletip
Summer running vibes 



#LTKeurope #LTKshoecrush #LTKfit
I’m getting to grips with the best bits from adidas running …number one tip is to start with neutral colours then add accessories for extra coolness lol

#LTKeurope #LTKstyletip #LTKfit
If, like me, the pollen levels are starting to trigger your hay fever this spring, the Hoover H-Purifier 700 can help alleviate symptoms in the home. 

The easy to use air purifier removes 99.97% of allergens such as pollen, dust, pet hairs, and bacteria. 

#LTKSeasonal #LTKunder100 #LTKhome
morning coffee views 😍

mug: models own 😝 featuring women of colour in different bodies on various bikes living their best lives ♥️ 



#LTKeurope #LTKhome
There’s nothing better than a good night’s sleep… except a great night’s sleep with a cosy weighted blanket 😴 



#LTKunder50 #LTKfamily #LTKhome
Did you know that one in four adults are not investing in their sleep, spending no money on bedding or sleep products each year? Yet a good night’s sleep is essential to a healthy lifestyle and can greatly aid recovery when training.

Sleeping with a weighted blanket has become a solid part of my bedtime routine over the last year or so. It greatly improves my sleep quality. 

There are loads of great weighted blankets available on Amazon, including this gorgeous blush pink teddy blanket that I’m now obsessed with 😴 

#LTKhome #LTKfamily #LTKeurope
Did you know that The Fine Bedding Company is a fourth-generation UK-based company with a 100% zero waste eco-friendly factory. Their top priorities are comfort and sustainability. Now that’s something I can get on board with! 🛌😴 

#LTKfamily #LTKunder50 #LTKhome
Loving my new Fine Bedding Company duvet and pillow! 

Both the Breathe Duvet & Breathe Pillows are made with a blend of what The Fine Bedding Company call Smartfil® technology and Modal, which is derived from natural wood pulp making it exceptionally breathable.

The pillows are large and plump and I envisage they won’t lose their fullness over time. In fact, they look so big you’d presume they’d be uncomfortable but once you place your head on the Breathe pillow, it sinks perfectly and almost moulds to your head and neck.

The Modal technology present in the pillows help to wick away moisture leaving you to a healthy, temperature controlled sleep. So I’m assuming this means the pillows have been saving me from my own dribble?! lol



#LTKeurope #LTKunder50 #LTKhome
My new favourite trainers 😍 

Wearing with dungarees today, wide legged joggers yday cos they're super versatile.

 https://liketk.it/3Bhfx 

 @liketoknow.it #liketkit #LTKeurope #LTKfit #LTKshoecrush #LTKunder100 @liketoknow.it.europe
it's frozen yoghurt weather 😍 or ice cream, or smoothies, or sorbet! basically anything you want with this ice cream and frozen dessert maker 😋🙌🏾

#LTKeurope #LTKhome #LTKfit
The kicks are a bit of me 😍

 https://liketk.it/3AIaR 

 @liketoknow.it #liketkit #LTKeurope #LTKfit #LTKshoecrush
Holiday kicks 💥 saw these and thought "get in my basket" 😂😂🤣

Buy direct from Adidas or from Office. Adidas delivery is usually pretty fast so highly recommend.

Think these are what fashion types call chunky dad trainers right?!

 https://liketk.it/3Alyh 

 @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKfit #LTKeurope #LTKshoecrush @liketoknow.it.europe
Essentials oils for the good night's sleep win 😴 

Loving this new collection from The Body Shop. Smells divine, feels lush and works a treat.

I dabbed this sleep oil on my pulse points and sprayed my bed with the pillow spray!

 https://liketk.it/3Aiou 

 @liketoknow.it #liketkit #LTKeurope #LTKfit #LTKSeasonal #LTKbeauty #LTKhome #LTKunder50 @liketoknow.it.europe
No such thing as bad weather, just bad clothing 😝

I'm rain ready in the get up. I got my rain jacket about 3 years ago and it's been the best investment piece. I've tagged the current colours available now along with these running shoes perfect for everyday runners!

 https://liketk.it/3AezZ 

 @liketoknow.it #liketkit #LTKfit #LTKstyletip #LTKeurope @liketoknow.it.europe
Been loving testing out the new Solarglide running shoes this week 👌🏾

They're the perfect all rounder to tackle whatever is on your training plan. Tonight I tested them out in the rain and the grip was perfect... felt confident to push my speed when I needed to!

 https://liketk.it/3Aafv 

 @liketoknow.it #liketkit #LTKeurope #LTKfit #LTKshoecrush @liketoknow.it.europe
Loving this new Wellness range. Had the best night's sleep after using this pillow mist, calm balm and some of the balmy body cream.

 https://liketk.it/3zMCz 

 @liketoknow.it #liketkit
When most people think about training for cycling, they don’t even consider off-bike workouts or strength training. And if they do, it’s usually leg workouts. But did you know improving your upper body is important too? Improving upper body strength will allow you to hold a better position on the bike 💪 

Wearing Adidas royal blue long sleeve running top, black sports leggings, and Adizero Adios Pro running shoes in blue and orange. A versatile outfit for running, cycling and at-home workouts! 

#LTKfit #LTKSeasonal #LTKunder50
Every workout should be done with a smile on your face and a kick-a$$ workout outfit 💪 

Wearing royal blue Adidas long-sleeve running top, Adidas black running leggings, and Adizero Adios Pro running shoes 🏃🏽‍♀️ 



#LTKSeasonal #LTKfit #LTKeurope
The Nike Pegasus Trail 3 Gore-Tex are my go-to trail running shoe. They’re waterproof, lightweight and breathable. 

Plus the fact they’re a prominently black running shoe with a fun pop of colour means that they stay looking good for longer, even when coated in mud. They’ll also be easy to clean - when I finally get around to it! 



#LTKfit #LTKshoecrush #LTKSeasonal
As you can see from their current condition, my Nike Pegasus Trail 3 Gore-Tex have become my go-to trail running shoes for my Parkrun course, which is a mix of tarmac path, grass, lots of mud and water. 

These waterproof running shoes have managed to keep my feet completely dry, despite the icy cold puddles. Yet they’re still lightweight and super breathable! 


#LTKfit #LTKshoecrush #LTKSeasonal
Stretching it out to undo all of the hunching and back pain from two full years of working from bed or the sofa 🛋 

Wearing Adidas running leggings, royal blue Adidas long-sleeve running top, and Adizero Adios Pro running shoes 🏃🏽‍♀️



#LTKSeasonal #LTKshoecrush #LTKfit
Feeling fly in my new Adidas running kit 🏃🏽‍♀️✨

Loving this royal blue long-sleeve running top for adding a subtle splash of colour to my running outfit  💙 

#LTKeurope #LTKunder100 #LTKfit
A great sports bra for running and other high-impact activities should be snug but not restrictive. 

It’s important to get measured to find a good fit, and try these simple movements to test cup size and band size:

• Squat jump
• Forward bend
• Lunge with rotation
• Arm raises

These movements can help you find a comfortable, breathable and supportive sports bra for running 🏃🏽‍♀️

I’m personally a huge fan of the Adidas FastImpact Luxe High-Support Running Sports Bra in black!


#LTKeurope #LTKfit #LTKcurves
Jumping into Monday like… 🤸🏽‍♂️

But only in a high-support sports bra of course, like the fantastic  Adidas FastImpact Luxe Run Bra 😍 

#LTKfit #LTKcurves #LTKSeasonal
How should a sports bra for running fit? A running sports bra should be snug but not restrictive. 

High impact activities require a higher level of support from your sports bra to reduce breast movement, wick sweat away from your body, and reduce chaffing. 

The Adidas FastImpact Luxe Run High-Support Bra is my top pick for high impact activities such as running and HIIT. It offers great support and has super adjustable bands and straps to tailor the fit to your body.

#LTKstyletip #LTKhome #LTKfit
The 5 sports bra commandments I live by:
• Wear a sports bra 
• Get measured
• Choose a sports bra suited to your activity and bust size
• Pick a comfortable and supportive sports bra that allows you to breathe and feel unrestricted 
• Your sports bra won’t live forever

And remember, one sports bra does not fit all (sports). This medium support sports bra is great for indoor/outdoor cycling. But for the high impact demands of running or HIIT, I’d go for a high support bra instead. 


#LTKcurves #LTKstyletip #LTKfit
Want to step your morning coffee up a notch? This is everything you need to make the perfect oak milk latte…

* Bialetti Moka Express
* Ground coffee (I use Lavazza Rosso)
* Oat Milk (I use Minor Figures)
* A milk frother 



#LTKSeasonal #LTKfamily #LTKhome
There are loads of different ways to froth milk for your coffee at home; shaking it in a jar, using a hand blender, using a food processor, and more. 

But if you’re a serious coffee drinker, I’d highly recommend investing in the Nespresso Aeroccino for delicious hot frothy milk every time 🥛  I use mine everyday for my favourite oat milk latte! 



#LTKeurope #LTKRefresh #LTKhome
How do you make your morning coffee?

I considered buying a proper coffee machine for a long time. But I realised that I don’t have the space and don’t drink enough coffee to warrant it.

So instead I got this bad boy - the Bialetti Moka Express - and started to make my coffee the way the Italians do! 

Now I can make the perfect oat milk latte every morning instead of spending all of money in coffee shops ☕️ 



#LTKeurope #LTKunder100 #LTKhome
How are you staying strong this January? 💪  

These M&S Good Move sports leggings are helping to keep me on track with my Couch2Kilo strength training this month!

#LTKhome #LTKfit #LTKSeasonal
If you're looking for a quick and easy whole30 meal try this...

Season pork chops with salt and pepper, air fry on 202C for 12 mins.

Serve with this nandos sauce, which is compliant, and a side of cauliflower rice. I like to sprinkle some paprika on mine!

 https://liketk.it/3wMBz 

 @liketoknow.it #liketkit @liketoknow.it.home @liketoknow.it.europe #LTKeurope #LTKhome #LTKfit
Smashing out some January strength training for the Couch2Kilos challenge in my M&S Good Move sports leggings 💪 



#LTKhome #LTKeurope #LTKfit
What’s your go-to brand for winter running layers? I’m currently living in Marks & Spencer’s Goodmove collection! 

Their running gear is made with thermal fabric that locks in heat, wicks away sweat and is quick drying. Plus the tops have thumbhole to keep sleeves in place, funnel necks to stop wind, and zip-up pockets to keep valuables safe. What’s not to love!?

#LTKSeasonal #LTKeurope #LTKfit
How many layers do you wear when running in the winter? For me, a long sleeved running top is a must, with a thermal base layer and padded running jacket on standby for particularly chilly days. 

#LTKSeasonal #LTKhome #LTKfit
Thumbholes are a must in my winter running tops and jackets. They keep your sleeves in place and keep the cold out. 

Fortunately M&S Goodmove collection have these as standard, as well as other great winter-ready features such as reflective strips to increase visibility in the dark, smart moisture wicking fabric and wind blocking funnel neck design. 

#LTKeurope #LTKfit #LTKSeasonal