It’s so easy to set up and use the sauna blanket; let me run you through my process: I lay the sauna blanket on my bed, or on a yoga mat on the floor. Spread a towel along the length of the blanket (inside) as a barrier and turn on to pre-heat for 10 minutes. I get fully dressed in comfortable clothes and socks. Choose my playlist on Calm or a breathwork exercise on the MoonBird app. Then get in (it’s kinda like an envelope), make myself comfortable and enjoy for 30-45 minutes. Once done, I dry brush and have a shower as per the tips I shared earlier in the post. I’ve been using the sauna blanket on setting 7 for the time-being; it’s not too hot for me to tolerate for so long. The blanket temperature ranges from 68 to 158 degrees Fahrenheit and is fully adjustable with a handheld controller. It also automatically shuts off after 60minutes which is enough time to pre-heat and get your full session. #LTKfit