I use a weight lifting belt when I’m working through heavier sets and want a firmer, more secure feel around my core. The adjustable fit makes it easy to tighten before a lift and loosen between sets without feeling bulky. Weight lifting belt, Strength training gear, Gym accessories, Weight training, Heavy lifting, Fitness essentials, Workout equipment, Lifting support, Home gym, EverydayHolly LTKfitnessgoals LTKOver40 LTKActive