Size up one FOR SURE - size up two of you don’t want them painted on. 😆😘 I am normally a size 0 and own these is three washes. I prefer the size 2 in the black wash and size 4 in the blue jean washes. I have no idea why these run so large, but as long as you size up ⬆️ they are FREAKING amazing. I am 5’2” and wear the regular length.