I’m obsessed with making egg bites and this silicone muffin tin makes it so easy. Spray with a little avocado oil and they pop right out. For recipe: Cook bacon and sautee spinach Put in a mixing bowl, mix in 8 eggs, 1/3 cup egg whites, 1 cup cottage cheese, garlic salt, pepper, a little cheese Bake at 350 for 25 minutes