fearlesleyseeking's Fitness Collection on LTK

Fitness

By fearlesleyseeking

All my fitness content

Trust me when I say this is the best collagen. You hair, skin and nails will thank you!

#LTKbeauty

Some exercises from a typical back workoutt

#LTKfitness #LTKover50style

Posting because i get lots of questions about my arm routine. Disclaimer, I am NOT a personal trainer, I HAVE a personal trainer and I advise you to get one too (I can recommend a few 😉).
I’m also currently in a cut so I am doing high reps. Normally my reps would be 8-10 (to failure).
Today was Back, Triceps and Chest.
1. Assisted pull ups. 3 sets of 15 (for all)
2. Tricep push down
3. Lat pull-down
4. Seated rows
5. Overhead triceps extension
6. Cable crossovers

Not pictured:
1. Incline chest press
2. Triceps kickback.

Wearing my absolute favourite leggings (@lululemon align) and @alo sports bra.

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