gailforce__ on LTK

Kicking off the new year STRONG 💪 5 minutes. One band. Filmed in Madrid 🇪🇸 No excuses, just arms on fire 🔥

#PilatesArms #NewYearReset #5MinuteWorkout #TravelWorkout #BandWorkout PilatesGirl StrongArms PilatesAnywhere

Kicking off the new year STRONG 💪 5 minutes. One band. Filmed in Madrid 🇪🇸 No excuses, just arms on fire 🔥 PilatesArms NewYearReset 5MinuteWorkout TravelWorkout BandWorkout PilatesGirl StrongArms PilatesAnywhere

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Why be their instructor when you can ALSO be their entertainer?

#matpilates #pilatesinstructor #pilates #pilatesinstructorlife #pilateslovers

Don’t let a Pilates teaser tease you!! Conquer it! 😜

#pilates #pilatesteaser #core #matpilates #pilatesroutine

Don’t let a Pilates teaser tease you!! Conquer it! 😜

#pilates #pilatesteaser #core #matpilates #pilatesroutine

I just want to feel my soul leaving leaving my body sometimes you know??

#hotpilates #matpilates #pilatesinstructor #sweat #PilatesInstructorLife

Send to a friend who you think could crush this!

#matpilates #pilatesinstructor #challenge #MobilityAndStrength #PilatesInstructorLife

Band abs🔥

Try this series with a band and go for 10–12 slow, controlled reps of each move. If your abs aren’t shaking by the end… add some ankle weights! 😉

Save it, try it, tag me when you do 💗

#PilatesAbs #BandWorkout #CoreWorkout #MatPilates #pilates

I just want my girls to have it all!!

#matpilates #pilatesinstructor #bigbootyjudy #pilateslife #hotpilates

Nothing a wrench can’t fix!

#balancedlifestyle #lockedin #pilateslife #pilateslovers #matpilatesinstructor

Who else shares this sentiment? 😂

#hotpilates #matpilates #pilates #pilatesprincess #pilatesinstructor

Send this to someone who needs to work on their spinal mobility 🤸🏻‍♀️

#MatPilatesFlow #PilatesFormCoach #CoreStrengthTraining #MobilityAndStrength #PilatesInstructorLife

Some pls let me know where the cute sets on sale are at

#PilatesInstructorLife #workoutsets #sales #help #pilatelovers

Do you ever question when a Pilates instructor tells you to roll like a ball?

#MatPilatesFlow #PilatesFormCoach #CoreStrengthTraining #MobilityAndStrength #PilatesInstructorLife

Okay but DOES HE THOUGH!?

#MatPilatesFlow #PilatesFormCoach #CoreStrengthTraining #MobilityAndStrength #PilatesInstructorLife

What’s your favorite thing to do with your mom? 🥰

My mom has been doing yoga for 30+ years and had her eye on @open.door.yoga for a while, so of course we had to make it happen 🧘‍♀️💫 Such a special class together.

Next stop: @avomiami for a healthy breakfast and mandatory cold-pressed juices 🥑🍊

Then, because I’m still clearly a child, mom took me grocery shopping (thank GOD) 🛒😂 necessities only.

We wrapped the day by pursuing my passion with a Pilates class at @the.only.studio before saying our goodbyes.
See you in a few weeks, mama 🤍

#mommyandme #imachild #yoga #pilates #pilatelovers

Positive auras locked in!! Find out about the next event through @auratherapylife and @vidaboawellness🦋 ❤️

#wellnessevent #pilates #chakra #auratherapy #wellness

Proof of life outside of Pilates!

Short on time but still want results?
This 20-minute Pilates ring workout targets your core & glutes without impact.
Full class is on my YouTube 🤍

#PilatesReels
#AtHomePilates
#LowImpactWorkout
#CoreAndGlutes
#PilatesWorkout

Omg and did I mention it keeps me full for hours?

#breakfast #food #breakfastideas #cereal #whatieatinaday

How were these moves for you? Too easy? Too hard? Or just right? 😉

#LTKselfcare #LTKActive #LTKfitnessgoals

Save this core workout for later, then tell me what you thought!

#pilates #pilatescore #abdominales #abs #corestrength

#LTKfitnessgoals #LTKActive

Send this to a 2026 bride 💍
Toned bridal arms in under a minute
Save it 🤍 #2026Bride #Bride2026 #BridalArms #BridalPilates #WeddingWorkout #PilatesArms #BrideToBe #WeddingSeason2026

#LTKActive

Short. Spicy. Effective 🔥
This 10-minute inner thigh Pilates ring workout is live on my YouTube now.
👉 Full workout on my YouTube
Link in my bio for the full video 🤍

#pilates #matpilates #pilatesring #magiccircle #innerthighworkout innerthighburn

More core, less turning blue! Until the end… just keep your eyes to your thighs!

#pilates #pilateshundred #core #workout #pilatestips

If roll ups feel impossible, don’t scroll 👀
It’s not about abs, it’s about the order.
Arms first, nod the nose, then roll.
Ankle weights help assist.
Watch till the end ✨

#PilatesTips #PilatesRollUp #PilatesTok #MatPilates #PilatesEducation

Doing ritzy thangs

#biarritz #france #daytrip #travel #basquecountry

Nothing like some San Sebastián sights, sounds, and dogs!!!

#sansebastian #spain #basquecountry #travel #architecture

Bilbopping around Bilbao!!!

#spain #bilbao #travel #guggenheimmuseum #northernspain

The drinking doesn’t count if the wine is Spanish (don’t worry mom)

#vineyards #spain #ysiosbodega #travel #wine @ysiosbodegas

Not mad in Madrid!!!

#travel #madrid #spain #vacation #goodfoodgoodmood

What a hell of a year!! The next one is only getting better! 😘

#happynewyear #2026
#skiing #2026bride
#fyp

Cheers to the best skiing yet!! I just wish I could feel my legs!!

#baqueria #baqueriaberet #skiing #snowboading #wintersports

Shreddy or not here we come!!

#LTKActive #LTKHoliday #LTKfitnessgoals

Quite possibly the most important part of skiing

#LTKActive #LTKHoliday #LTKdayinmylife

Cheers to the best skiing yet!! I just wish I could feel my legs!!

#baqueria #baqueriaberet #skiing #snowboading #wintersports

#LTKTravel #LTKHoliday #LTKActive

Fair to say we’re all still sore after this one!! Who’s ready to do it again?? 😜

#pilates #sidelegseries #pilatesworkout #pilatesinstructor #pilateslovers

#LTKActive #LTKfitnessgoals #LTKselfcare