What I never used to care about in my 20s but now won’t skip in my 40s: movement, SPF, and supporting my body from the inside out. One small change I’ve made that’s had a big impact? Adding Fatty15 to my routine. I’ve been taking it for 5 months now, and I’ve noticed a real difference—my energy is more steady, I don’t crash mid-day, and even my bloodwork came back better than ever. It’s become one of those little habits that feels like an act of care for future me—and honestly, it’s nice knowing I’m giving my body something it actually needs to age well. 🧬✨ WellnessOver40 Fatty15 LongevityLifestyle HealthyAging DailyRoutine FeelGoodInsideOut Over40AndThriving CellularHealth AgingWell WomenOver40 LTKBeauty LTKStyleTip LTKOver40