I never really thought about “women’s health” until my 40s hit—hard. The symptoms I brushed off in my 30s became patterns I couldn’t ignore: fatigue that lingered, migraines that showed up like clockwork, and bloating that didn’t go away by the next morning. I’ve had to unlearn old habits and try things I never considered before—acupuncture, vitamins, digestive support… and I wish I started sooner. Sharing this in case you’re navigating the same shifts. You’re not alone, and there are ways to feel better in your body again. 💛 WomensHealthMonth Over40Wellness HormoneHealth GutHealthMatters AgingWell RealTalkOver40 BloatRelief DigestiveSupport Zenwise MigrainesAfter40 HealthyHabits MidlifeWellness womenshealth womenshealthtips womensupportingwomen