Whatever you do in your daily routine, try to incorporate a little self care. Halo Massagers came out with their lumbar massage stretcher. It helps relieve tension and improves mobility. I like that it has acupuncture massage nodes, a removable cover, and a steel frame for support. Ever since Mike and I have been working out together, this has truly helped improve our recovery and flexibility in our lower backs. I highly recommend it! Follow @halomassagers *Shop my LTK in bio* @stackinfluence halo halopartner livewellbewell halomassagers stretchandrecover backrelief LTKmomlife LTKselfcare LTKfitnessgoals