My PM supplement stack 💤✨ I’m a big believer in getting most of my nutrients from whole foods (hello, green drink), but there are a few key gaps I intentionally fill at night with my supplement stack: 🔹 Omega-3s (Krill Oil): Supports brain, heart, and joint health—and helps calm inflammation before bed. 🔹 Qunol Brain Support: This one’s a combo of magnesium threonate (a form that actually crosses the blood-brain barrier) and Cognizin® (a patented form of citicoline that supports memory, focus, and mental clarity). 🔹 Vitamin D3 + K2: I take 2,000 IU of D3 to support hormone health and immunity—paired with K2 to help direct calcium to the bones instead of the arteries. 🔹 Glotrition Sleep Gummies: My final step before bed—clinically backed ingredients including 5 mg of melatonin, chamomile, and selenium to help me fall asleep and stay asleep. This little routine has made a huge difference in my sleep, energy, and brain fog. If you’ve been feeling off, consider what you might be missing at night. 🌙 LTKOver40