glwheeler76 on LTK

Beauty + makeup | Hair & skin tips. Fitness over 40, wellness, & easy recipes. 5’6” | 125lbs for sizing

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Not even kidding—this might be the best protein shake I’ve ever made 🙌🏻

🥥𝘝𝘢𝘯𝘪𝘭𝘭𝘢 𝘊𝘰𝘤𝘰𝘯𝘶𝘵 𝘋𝘢𝘵𝘦 𝘚𝘩𝘢𝘬𝘦
Ingredients:
• 1 frozen banana
• 1 scoop of @just.ingredients.shop Vanilla Bean Protein Powder
• 2 Medjool dates (pitted)
• 1/4 cup canned light or regular coconut milk
• 1/2 cup almond milk (and additional to top up!)
• 1 tbsp basil, chia or hemp seeds
• 1/4 tsp cinnamon
• Pinch of sea salt
• Ice cubes

Instructions:
1. Toss everything in a high-speed blender.

2. Blend until smooth, creamy, and luscious.

3. Sip slowly like you’ve got nowhere to be (even if you’re on your 10-minute break).

4. Thank me for sharing this insanely good recipe! 😂

#LTKActive #LTKHome

My Beast Blender is working overtime lately—daily protein shakes, dressings, date paste (obviously). Cute, powerful, and linked for ya!

#LTKActive #LTKTravel

𝚂𝚝𝚛𝚊𝚠𝚋𝚎𝚛𝚛𝚢 𝙱𝚒𝚝𝚎𝚜! 🍓

Another sweet treat for ya! I love to have a couple of these with me for after a workout, or in the fridge when the sugar cravings start in the afternoon. Fun fact: there’s about 9g protein in each ball! 🙌🏻

1 1/4 cups almond flour
1/4 cup strawberry protein powder
1/5 tsp salt
1/3 cup creamy peanut butter
1/4 cup agave
2 tbsp almond milk
1 tsp vanilla extract
2 tbsp unflavored collagen peptides

🍓 Place all the ingredients in a blender or mixing bowl & mix to combine.
🍓 Add more milk if the mix is too dry.
🍓 Roll in to small balls & pop in the fridge in a sealed container.
🍓 You can also roll the balls in crushed nuts/shredded coconut for a little texture & extra yumminess.

Enjoy! 💋

#healthylifestyle #food #healthy #protein #snack

#LTKActive

Kitchen/Cooking

Husband said “no more Owala bottles.”
I said “ok” then bought one with a different design… 💁🏼‍♀️

#LTKTravel #LTKFindsUnder50 #LTKActive

My new standard for comfort—denim edition.

#LTKOver40 #LTKFindsUnder50 #LTKStyleTip

You had me at quilted! So in love with my new $40 travel bag that’s perfect for a night away, girls weekend or family vacay! Slots on to my carry on case & comes in the prettiest mushroom color. Plus, anything with gold hardware is a must! 🙌🏻

#LTKFindsUnder50 #LTKTravel #LTKItBag

Packing the travel essentials—aka the things that make it look like I didn’t just spend 11 hours on a plane eating pretzels and binging movies! ✈️✨ Perfect for daytime vacation vibes and fooling everyone into thinking I’m effortlessly refreshed. 😜

Comment TINT & I’ll send through a DM with a 🔗 to check them all out.

#skincare #skincaretips #over40skincare #beauty #spf #nomakeupmakeup

#LTKOver40 #LTKSummerEdit #LTKBeauty

Today’s tea & tips: eyeliner below the lash line—aka the secret to making your eyes pop without going full drama. Bonus tip: go for brown for a softer, more natural look!

#makeup #eyeliner #beautytips #beauty

#LTKOver40 #LTKBeauty

Lock it in: a few spritzes of setting spray = crease-free, all-day confidence.

#LTKBeauty #LTKFindsUnder50

Rounded up my favorite pairs for every vibe—beach days, patio nights, and everything in between. From chic slides to elevated everyday sandals.

#LTKShoeCrush #LTKSeasonal #LTKStyleTip

DSW picks! ❤️

#LTKFindsUnder100 #LTKSaleAlert #LTKShoeCrush

These leggings come in a ton of colors & are so buttery soft. Stock up, they’re on sale! 🙌🏻

#LTKActive #LTKFindsUnder50 #LTKSaleAlert

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