The ONLY thing I regret about using this mouth tape is that I did not start using it sooner!! I have never had a product give almost instant results. It is impressive how much better I feel waking up in the morning. These mouth tape strips are quality made and BREATHABLE! There is no other kind I will use. mouthtape mouthtapebenefits mouthtaperesults tape mouth auclaire sleep sleepapnea snorin jawline headache relief energy brainfog LTKBeauty