harrishikers's Hiking Collection on LTK

Hiking

By harrishikers

Essentials for backpacking

All pink hike today 💓

#LTKActive #LTKMidsize #LTKFitness

All the men with outdoorsy girlfriends/sisters/wives…. this one is for you☝🏼

#LTKActive #LTKGiftGuide #LTKTravel

Okay so when I made this video I thought the lyrics to the song were “I like the girl with 2 trucks” and I was like okay period💅🏼 (so now I’m very aware how dirty the song is so I’m sorry😂)

@rei I’m so excited about all of these😍 (I’ll link them in my LTK)

#LTKSeasonal #LTKFitness #LTKTravel

Hiking + coffee + Gilmore girls = the most perfect day

🥾I became a way better hiker when…. I trained my body to activate glutes while walking!!

here are some helpful exercises:

1) barbell reverse lunge (glute strength)

2) step downs (for downhill stability & strength, focus on trying to engage glutes)

3) step ups (slow, intentional, start with low weight dumbbell or weighted vest… focus on trying to engage glutes)

4) tibialis raises (for balance and change of direction)

5) backwards treadmill walk (for knee range of motion, hamstring flexibility, mobility)

Hope this helps💛 comment if you guys would like me to post demos of these workouts.

Keep trekkin,

Con☀️

#LTKTravel #LTKVideo #LTKFitness

The most chaotic unboxing video to ever show up on your feed😂 But high key so stoked for my new luggage💘💘 @beis

This is something I wish I learned a lot earlier in my life… NEVER compare yourself to other people!! It’s so easy to manipulate your body (with poses, lighting, and angles) to make yourself look “better.” My body sure isn’t prefect, but it’s healthy, beautiful, and allows me to do incredible things! AND I’m made in God’s image…. that’s why I love my body. I hope you can choose to love yours today too❤️‍🩹

The light pink Sahara shirt with the @patagonia 5 inch baggies🤌🏻🤌🏻 *chefs kiss*

#LTKFitness #LTKTravel #LTKActive

Santa Babera iykyk

Hiking fit 🤌🏻

#LTKTravel #LTKActive #LTKVideo

My hiking outfit for the Teton crest trail 🥾

#LTKFitness #LTKTravel #LTKMidsize

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